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5 Steps to maintain a healthy brain

Healthy brain

Our memories, dreams, desires, emotions and nervous system of all our bodily functions are contained in the most vital organ in our body: the brain. Therefore, we cannot overlook the need to care for it and keep it in good condition. Here are five steps to maintain a healthy brain:

1. Work out regularly

Exercise is not only good for our muscles. Scientific research has shown that our brain gets stronger with every step. l does at least 30 minutes of some kind of exercise every day and your brain will produce the relaxing hormones that help you relieve stress and anxiety. Bastian with very light exercises: walking the dog, walking along the beach, climbing and down stairs, etc. to maintain a healthy brain. Read more

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