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Stuffy nose and runny: Welcome cold!

Stuffy nose

The continuous temperature changes to which are ultimately subjected due to a climate rather unstable and variable, can have also very annoying repercussions on our health with the appearance, for example, the common cold.

Runny nose, continuous sneezing and the terrible feeling of having “stuffy nose” forces us to breathe bad: we feel as “apnea” and are forced to use your mouth, subjecting our respiratory tract at constant stress.

Not only that nasal obstruction, if not treated properly, it gets worse when we lie down, thus increasing respiratory distress and causing a disturbed sleep that produces snoring and sleep apnea phenomena.

The common cold is a very common disease of viral origin that affects every adult on average two or three times a year, generating inflammation of the nasal mucosa and throat.

Stuffy nose
Image Source: Google Image

How you can relieve cold?

It can run for cover trying to relieve the discomfort that causes the common cold, with the administration of antihistamines, decongestants (i.e. substances which, applied locally on the mucosa, they create a vasoconstriction which tends to greatly reduce the inflammatory edema), nasal sprays and if necessary, an anti-inflammatory.

Another ally against cold is the aerosol!

Greater relief is also achieved with the use of the aerosol: medical equipment that should never fail in our homes. It is an indispensable tool for making therapeutic actions, rather focused on the respiratory system, such as bronchitis, laryngitis and pharyngitis.

With a few simple steps you can inhale is several useful drugs to decongestant the nasal route, but also specific aqueous solution to give relief to the respiratory system: the ideal aerosol should be rather quiet, secure mists refined in a short time, leaving no residue in ‘flask.

You may also like to read another article on YellovvKitty: Running heat: These are the precautions you should take

Another anti-cold remedy: The fumigation

In addition to one of the natural methods available to combat the cold is undoubtedly that of the fumigation, handed down from generation to generation by our grandmothers nasal sprays and other medical therapies we mentioned a moment ago,. E ‘need a pot of hot boiling water, dissolve in a teaspoon of baking soda and one of balsamic oil or choice, eucalyptus leaves. Afterwards, you can just cover your head with a cloth or towel and lower yourself toward the pot, in order to inhale the fumes leaving for a few minutes and repeat 3-4 times.

In this way, the upper respiratory tract we will immediately relief and your nose will “thank you”!

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