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Staying Sober After Addiction

After seeking the help to deal with substance abuse, there are a few ways that you can stay sober so that you can continue to focus on your rehabilitation. Avoid situations that are risky and that could make you want to use drugs again. Don’t spend time with people who encourage you to use drugs. If this means sitting somewhere else while at work or going to new places to have fun, then it’s something that you’re going to have to do in order to leave the addiction behind. You can often find activities that assist with substance abuse in Maryland so that you have places to go that are fun and exciting if you don’t want to stay at home.

You’re going to need a support network of your friends and family members, but you shouldn’t rely on those who are negative. The people you’re around should be willing to support your new way of life and offer to assist you in getting sober instead of encouraging you to use drugs again. If you go to a party, then you need to have people around you who will keep you from feeling anxious and those who will keep you from using drugs or drinking even in a social way. An option would be to join a support group so that you have someone to call when you need to talk and so that you have the assistance from counselors who can offer ways to stay sober.

Understand that you will sometimes have urges to use drugs again. These urges will begin to go away over time, but you need to know how to deal with them in a healthy way when they do appear. Chew gum if you need to have something in your mouth. Go for a walk, play a game, or do something that relaxes you so that you don’t think about using drugs. Consider going back to school so that you have a goal in your life and so that you make new friends. Going back to school will also help you with a new career that you enjoy.

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