The article describes several ways to reduce stress. The methods are simple and for many workers. Try it, maybe this is just for you. Under constant stress, one should not live.
Do you think that you have tried all possible ways to deal with stress? Check with our list, perhaps you will find in it something useful for dealing with daily overloads.
You are already suffocating from lavender candles, have tried all the poses in yoga, and you can not reduce stress? Maybe it’s time to try something new. Review of not very common stress-relief techniques.
How to reduce stress: 8 untanned ways
“When we are in a stressful state, our breathing becomes more frequent and the level of carbon dioxide in the blood drops, and this, in turn, leads to a feeling of stress,” says David Lewis, physiologist, and creator of BO- Tau. Read more: How to care for delicate hair
These breathing exercises, even the simplest ones, help reduce the average number of breaths and breaths from 12-14 per minute to three, making breathing calm and deep.
Five seconds – inhale, the next five seconds – breath holding, then a slow exhalation for ten seconds. Breathing exercises reduce the heart rate and stimulate the activity of alpha waves, which is an indicator of a relaxed state (these waves are most active in the state of relaxed wakefulness).
The Benefits of Green Tea
Chinese experts found that the polyphones contained in green tea reduce the harm that stress does to the brain, and increase the level of calming chemicals in our body. Read more: Hair loss: What to do when your hair starts to fall
How to make green tea? For the maximum relaxation, experts suggest using leaf tea and brewing it in a transparent teapot to see the beauty of the movement and patterns that are born when opening tea leaves.
Tea is brewed from one to three minutes, and in addition to the benefits of green tea, you will have the opportunity to meditate a little, because watching the teapots whirling in the teapot is perfect for this.
Idolater rose increases the level of serotonin, a hormone responsible for a good mood, so the plant is often used to combat stress.
Recent studies at Upscale University (Sweden) have shown that Rhodium rose also lowers the level of cortical, a hormone produced under stress, and enhances a person’s ability to focus quickly, even in those who have been diagnosed with emotional burnout syndrome.
“Rhodium rose is easily absorbed by the body if taken with herbs that improve digestion,” says Shabbier Dear, a pharmacist at Victoria Health, which sells health-friendly cosmetics. He advises taking Rhodium rose as an additive with a meal containing black or cayenne pepper.
Physical contact with a loved one
According to the University of Zurich, physical contact with a loved one contributes to the development of an anti-stress hormone Oxycontin.
If you have a hard day, ask a partner, a close friend to hold your hand, hug, do a light massage – ten minutes will be enough to get your body coped with stress.
Watch your weight
The more your weight, the more you are stressed. “Cortical, a hormone that develops reduce stress, affects the frontal lobe of the brain, which is responsible for thinking and choosing, reducing cognitive function,” said Dr. Lillian Musical-Parody of the New York University of Stony Brook.
There is a dependence: the more weight, the more cortical is produced, the worse we cope with stress.
Chew the chewing gum
Professor Andrew Sc obeys of Melbourne University, Swinburne, found that people chewing gum lowered cortical and worried about anxiety.
He believes that the process of chewing gum stimulates the mental abilities of a person, making it more stress-resistant. “It is possible that the chewing process reminds us of the moments when a person is relaxed, for example, about a dinner.”
And the faster you chew, the calmer you become. According to Japanese studies, rapid chewing reduces cortical levels by 25.8% in 20 minutes.
The faster we walk, the more we are stressed, experts at the University of California say. Can not you force yourself to slow down a step?
Try to meditate while walking. Just pay more attention to the physical process of walking.
Go slowly, noting to yourself each movement, for example, “raised his foot”, “lowered his leg.” Fully focus on what you are doing, not on what is going on around you.
The more fat your breakfast contains, the worse will be the body’s response to stress throughout the day.
Dr. Travis Campbell of the University of Calgary found out that people who had fast food or fatty foods have high blood pressure and their heart beats more often during stress than those who eat a healthy breakfast – porridge or yogurt.
“Even if you once bite with fatty food, the elasticity of your arteries will decrease, which will lead to an increased reaction of the body to a stressful situation.”
It may like also: http://anxietyfightersguide.com/meditation-rules-beginners/