Proper nutrition is one of the conditions of longevity and a healthy life. After all, most diseases are related to what we eat. By following the simple salad ideas for a light dinner of healthy eating, you will feel much better.
Proper nutrition: Corn salad with tuna and pickled cucumbers
- 1 pot of corn
- canned tuna 1 pot
- chicken eggs 2 pcs.
cucumber salted 100 onion
- 0.5 pcs.
- sour cream according to taste
- greens to taste
Put hard-boiled eggs. Drain the liquid from the can with tuna, pour it into a bowl and mash with a fork.
Drain the liquid from the can with corn and mix it with tuna. Cucumbers and onions cut as you like. Bow scalded with boiling water, drain the water and add everything to the bowl. When the eggs are cooked, cut them into a salad and mix everything. If desired, season with salad sour cream and chopped herbs. Read more: The 5 easiest diet
Proper nutrition: Salad with tuna, egg, and cheese
- Tuna in own juice 2
- Cheese 17% 150 gr.,
- Cucumber 200 gr.,
- Egg 150 gr.,
- Carrots 100 gr.,
Boil eggs and carrots. Cheese grate on a coarse grater. The first layer to lay rubbed on a large grater egg whites. On the egg whites lay a layer of tuna. Canned food pre-grate with a fork. Put the fresh cucumber rubbed on the grater on the tuna. On top of the layer of cucumber put a layer of boiled carrots, rubbed on a large grater. Over the carrot layer – a layer of grated cheese. Lay the last layer of grated egg yolks on a fine grater. Read more: Bad habits of eating
Proper nutrition: Tuna salad with beans
- tuna canned 1 pot
- canned can 0.5 crochets
- salad to taste
- cucumber 1 pc.
- salt to taste
- sour cream
Tuna can be removed from the jar in a bowl and suppressed with a fork. Add the beans to the tuna from the jar, after draining the liquid (if the beans are in tomato sauce, the sauce can be left). With cucumber cleanse the skin, cut into cubes, put in a separate bowl, add salt and leave for 5 minutes, so that the cucumber gave juice. Leaves of lettuce to pick or cut and mix with the fish-bean mixture. Cucumbers squeeze and drain the juice. Stir with the rest of the salad. If desired, season with salad sour cream.
Proper nutrition: Tomato salad with tuna
- canned tuna in its own juice 1 jar
- corn canned 1 small jar
- 3 tomatoes
- 1 sweet salad bulb
- sour cream 10% 3 tbsp.
- Cut the onions into half rings.
- Tear the tomatoes with medium pieces (not very finely)
- With the tuna, drain the liquid, knead it straight in the jar with a fork
- Drain the corn from the corn
- Mix the tomatoes, onions, tuna, corn, the little salt
- tuna salad, egg, and tomatoes
- Canned tuna (bank) – 1 pcs (200 g tuna)
- Eggs – 2 pieces
- Tomato – 2-3 pieces
- Lettuce – 6 pc
- Olive oil – 2 Art. spoons
- Salt – to taste
- Pepper to taste
- Onion (purple or chopped) – to taste
- Boil the eggs. You can use quail – it’s so beautiful. In case of using quail, increase the number of eggs to 8-10. Eggs cool and clean. Chicken eggs cut into four slices (quail – half).
- Wash salad leaves and tomatoes. Dry using a kitchen or paper towel. Cut the tomatoes into slices. If you have cherry tomatoes, cut them in half. In one and the other, it is necessary to cut out the peduncle.
- Rinse or peel the onion (if using the onion or purple). Finely chop the onions. Violet or onion cut into thin semirings.
- Put salad leaves on a plate, lay a tuna with a fork from a jar, then – tomato slices. Pepper, salt, sprinkle with olive oil. On top sprinkle chopped onion with a knife or layout half-rings of violet (onion) onions.
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