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How to relax properly

relax properly

From April 29 to May 2, Russia announced its official weekend. But we know: many girls-entrepreneurs these days are not going to leave their job. Blogger, entrepreneur Irina Norn explains that many of us live in the wrong ways and do not know how to rest. This article is about how vital it is sometimes to relax properly. Read more

Bad habits of eating

bad habits

This article contains 10 bad habits of food that are best avoided. By accustoming the body to refrain from these bad habits, you will significantly improve your health and be in great shape.

Bad habits: Eating too fastbad  habits

Greedy ingestion of food can cause problems with the stomach. You trap excessive air, which can lead to bloating. In this case, you also may not chew your food well. Saliva begins to break down food, and if food spends too little time in the mouth, then the rest of the digestive tract gets more work, which can lead to indigestion. And, at last, at the too hasty consumption of the meal, the brain does not have time to receive a signal from a stomach. In order to get a signal that your stomach is full, you need at least 20 minutes. You can gain weight.

Solution: do not rush.

Skipping breakfastbad  habits

You probably will have a hard morning, as well as a high probability of overeating during the day later if you miss breakfast. After midnight, your blood sugar level goes down, so your brain works on an “empty stomach” until you eat in the morning. Scientists say that cognitive abilities and memory will improve if you feed your fogged brain in the morning. Recent studies have shown that people who skip breakfast consume more calories throughout the day than those who do not. Consumption of breakfast can actually help to achieve weight loss and keep it stable. Read more: Exercise: A gym at your desk

Solution: Eat a moderate breakfast in order to be sure that you will be provided with calories for a busy day.

Overeat for the nightbad  habits

At night metabolism slows down. If you eat too much in the evening, your body will be much harder to absorb nutrients, which eventually leads to the formation of fat. In addition, when digesting food, the body is in a waking state. So even if you are asleep, part of your body is not “asleep”, so you will not get enough sleep. The next morning you will not feel completely rested. Since you need more sleep, it will be more difficult to get up at the right time. Raed more: 5 remedies with pepper that you did not know

Solution: there is before you go to bed in any way cannot be a good thing. If you can not avoid eating before going to bed, then it’s better just to have a bite of fresh fruits and vegetables.

Passionately absorb coffee

Scientists from the Johns Hopkins Medical School recently reported that a person who drinks five or more cups of coffee a day has a three times higher predisposition to developing heart disease than those who do not drink coffee at all. According to another study conducted by Dutch scientists, women who drink too much coffee may have problems with conception. According to other studies, coffee stimulates the production of gastrin, which in turn promotes hyperplasia and pancreatic malignancy. Three cups of coffee a day increase the risk of pancreatic cancer.

Solution: Drink less coffee.

To be a sweet tooth

Diabetes is the most serious and dangerous side effect of excessive sugar intake. Among the ardent lovers of sweets, obesity is common. People become more fat on the ability of sugar to influence the hormonal balance, rather than on its caloric value. Your appetite increases, and along with it – the growth of adipose tissue of cellulite.

Solution: no one says that you need to completely abandon the sweets – just periodically find them a good (and natural) replacement.

Smoking after eatingbad  habits

Smoking is harmful to your health at any time, but especially after eating. Experiments have proved that one cigarette smoked after eating is equivalent to ten cigarettes, which increases the risk of cancer.

Solution: do not smoke at all, much less after eating.

Forget about your well-balanced diet at the weekend.

You successfully maintain a diet for a week, but on holidays people have a tendency to afford too much. As a result, on the weekend you add a lot of calories to your diet. This is not a good idea.

Solution: if you want to maintain good health and shape, control yourself during the weekend.

To consume too much raw food

Nowadays diets from raw foods are very popular. However, excessive consumption of raw foods may increase the risk of exposure to bacteria. Proper cooking destroys bacteria.

Solution: Eat less raw foods.

There are more when you are in a bad mood

Many people tend to eat more when they have a bad mood. Trying to cope with severe circumstances or depression, they consume more additional calories and carbohydrates.

Solution: if you are in a similar situation, maintaining healthy eating habits, in reality, can help cope with stress and depression. To overcome stress, resort to user habits, and do not look for help from inferior food.

To drink not enough water

Do you know that at the moment when you are thirsty, are you already dehydrated? The need for water is second only to the need for oxygen. However, many of us do not pay enough attention to fluid intake and spend the day in a state of moderate dehydration. This leads to a feeling of fatigue, hunger, as a result of which we reach for food, instead of drinking a glass of water.

Solution: carry a bottle of water with you and make sure you drink enough. Appropriate fluid intake will help control appetite and reduce weight.

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Losing fluid by eating these 6 foods

Losing fluid

Losing fluid retention occurs when excess fluid accumulates in the body and can not be eliminated naturally. It is also known as fluid retention or edema. The retained water is produced in the circulatory system or within the tissues and cavities. It can cause swelling in the hands, feet, ankles, and legs. Read more

How to Get a Great Shine on Your Laminate Floor

This flooring has growing popularity since its invention in Sweden because of it is durability, ease of maintenance and versatility with a great variety of modern colours and patterns, and, of course, it comes at very reasonable price. One of main benefits of laminate is that it is designed to look shiny and polished.

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Cleaning laminate flooring is easy. However, improper cleaning can result in build-up of in-grained dirt and muck over time. In addition, remnants from the incorrect cleaning products can build up and affect the sheen by making it dull. According to Carolyn Forte, director of the Good Housekeeping Institute Cleaning Lab, taking good care of laminated floors start with regular care like vacuuming regularly from the outset. Avoid using the wrong products such as abrasive cleaners or soap-based or oil-based cleaners to prevent damage to the protective finish.

Handy tips to getting the shine back on your floor are set out here.

The answer to restoring the shine is thorough cleaning with the right cleaning products.

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A Dust- and Hair-Free Floor

Thoroughly vacuum (using correct setting) or sweep the floor to ensure the floor is completely dust- and hair-free.

Choose the Correct Cleaning Product

Dullness can be caused by the use of incorrect products. To remedy this issue, use the correct specialist floor cleaner and follow the instructions included with product.

Flooring experts can give specialist cleaning advice if required. Check out https://www.woodfloorwarehouse.ie/laminate-flooring.html.

Alternatively, you can try a homemade eco-friendly cleaner by mixing one cup of distilled white vinegar with one gallon of warm water.

Apply the Vinegar Mix Directly to the Floor

Apply cleaner without over-wetting the floor using a soft mop. Next, rinse the floor with clean warm water – once again without over-wetting. Use a clean dry lint-free cloth and dry the floor by hand.

Finish with Laminate Floor Polish, If Desired

A suitable specialist floor polish can be applied as per instructions once the floor is completely clean. Dry it, as set out previously.

In conclusion, this versatile and modern flooring should be cleaned properly from the outset by ensuring dirt and dust are cleaned up regularly to prevent scratches or dullness and ensure the shine endures. Otherwise, simply follow the easy steps as set out above to restore the shine.

 

How to preserve and then use breast milk?

breast milk

Breast milk or breastfeeding is not a well-assimilated topic, I have noticed that a large number of mothers have stopped breastfeeding for aesthetics and comfort or even for the health of the baby in the case that suffers some type of complication when feeding on this ; other mothers continue to do so because they still trust in the nutritional solution that it provides to the babies’ diet, and others also prefer to breastfeed their babies for a savings theme in the purchase of formulas. Read more

Obsession with healthy food

healthy food

Taking healthy foods low in saturated fat, cholesterol, salt or sugars is one of the usual medical recommendations. However, the obsession for every milligram of food that we take to the mouth or orthorexia, as well as insane, can hide some underlying psychic disorder. The difficulty of these obsessive cases is the identification of the symptoms. The people who star them tend to have a healthy appearance, so it is very difficult to know when they cross the line that separates a good habit from another sickly one. So, the question is, what is that line?

NOT ALL IS HEALTHY FOOD

healthy food

Everything taken to the extreme can be harmful. In this case, although a priori eating healthy is a “pseudosaludable” behavior, if you live by and for that, it becomes transformed into an obsession. The pathology associated with this behavior is orthorexia. Defined in the year 2000, although for many it is a perfect stranger. This behavior disorder is characterized by the development of extremely rigid eating habits, based on a control of the nutritional components of food and the demonization of certain foods. People with orthorexia only eat products from organic farming, free of transgenics, chemicals, pesticides or herbicides. Therefore, their menus are only formed by natural foods, without preservatives or sugars and free of any type of fats.

Although the World Health Organization (WHO) does not yet recognize it as an illness, its course has strong implications for the physical and psychological well-being of the person. The studies carried out to conclude that behind that obsessive meticulousness there is usually a mental disorder. Read more: Beautiful windows at St Paul’s

SERIOUS CONSEQUENCES

healthy food

Eating disorders are usually progressive. So, if at first, the person stops eating industrial pastries and processed products, later, and if the disorder develops, it is likely that little by little he will eliminate from his diet necessary nutrients such as vegetables, meats or vegetables. ecological

Each time they become more demanding and rigid with everything related to food. They are eliminating more food groups that do not usually replace adequately with others, which in the long run translates into significant deficits of essential vitamins or minerals. If the case is very serious and obsession is not controlled, it is likely that the person falls into malnutrition. keep reading Exercise: A gym at your desk

As a result of this inadequate intake, they experience fatigue and fatigue and are more vulnerable to contracting diseases. Your immune system is compromised by a reduction in your blood sodium levels, as well as platelets and red and white blood cells.

In addition to these physiological consequences, with regard to the psychological level, are people who have high levels of dopamine and low serotonin, manifesting anxiety combined with an excess of euphoria.

NOT GOING

Maintaining a healthy diet has many benefits. Among them, helps our weight maintain a healthy relationship with our height, keeps cholesterol at bay or helps prevent certain cardiovascular diseases. However, all these benefits are blurred when control over food becomes an obsession.

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