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Should I Allow My Child to Play Rugby?

Many parents struggle to get their children to exercise on a regular basis. The idea of them having fun on the football or rugby pitch seems far preferable to them staying inside texting. But recent reports, including one in the BMJ from a paediatric neurosurgeon describing some typical rugby injuries, may change that. Let’s face it: as parents it is hard not to cover them up in bubble wrap!

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The Problem

As both a consultant and a rugby parent himself, Michael Carter argues from both corners. From his vast experience he argues that children are just as at risk of injury as adult players. The problems occur when children or those in their early teens play together in a squad. There is generally a lack of skill and the knowledge to avoid injury, not to mention very big height and weight differences within the whole squad. Larger kids can easily squash the smaller ones when tackling. Furthermore, the nature of the game itself sees players encouraged to continue playing despite injury. While this is a great way to toughen players up, it does mean some injuries, particularly things like concussion, can be overlooked, with the potential for lasting damage to occur.

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So What Is the Solution?

How can parents achieve the right balance? Reliable data for injury frequency and severity in rugby kids is difficult to find. However, a careful review of fifteen studies found that per 1000 match hours there were from 27.5 to 129.8 injuries which required medical attention, with 3.3 per 1000 hours for concussion. This is a wide variation but is a result of the different ways data as collected in each study.

Despite this data, there are things which can be done to prevent injury and minimise the danger on the field. Firstly, ensure that coaches are trained in first aid and that students wear the correct safety equipment.

Teaching players the skills they need to avoid injury and building their strength through careful training are also very important. For training advice, watch a rugby drill video such as https://www.sportplan.net/drills/Rugby/.

As with any type of sport, injuries can occur. However, through careful management children can have a fantastic time on the rugby field and need not worry that they are going to get hurt.

Chicken recipes that you can make with kids

Chicken is always popular with kids, and if they can help to make the recipe with you, it tastes even better. Here are a few chicken recipes that are ideal for getting children interested in cooking.

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Chicken burgers

Sauté chopped onion, pepper and celery in a little oil then allow to cool. Place in a large bowl with the minced chicken and let the kids mix it well together. Season with salt and pepper, before the children shape the mixture into separate burgers and press firmly. The burgers can then be fried in a little oil until they are nicely browned and the chicken is cooked through. This should take about eight minutes each side, but if you want to introduce a little science here, use a thermometer to check that the internal temperature of the burger has reached 75°C. According to the NHS website, you can also check the meat is not pink and the juices are running clear.

Chicken with couscous and orange

Let the kids shred a rotisserie chicken and combine it with pistachios, chopped mint, chopped oranges, olive oil and red wine vinegar. The mixture can then be combined with cooked couscous.

Peanut crusted chicken fingers

This is one of the most popular online chicken recipes, and kids will enjoy flattening chicken breasts between two sheets of kitchen paper using a meat mallet. When the fillets have been flattened, marinade them in a mixture of buttermilk, paprika, mustard, sugar, salt and white pepper for 30 minutes. Cut chicken into fingers, dip in egg and then into a mixture of breadcrumbs and chopped peanuts before baking in a hot oven for 20 to 30 minutes.

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Chicken meatballs

Many people prefer to use chicken thighs for this recipe, as they contain more fat than breasts. Place the chicken in a food processor with grated parmesan cheese, breadcrumbs and oregano. Add egg and season with salt and pepper. Process until all the ingredients are combined, before getting the kids to shape them into balls. They can be oven baked and served in tomato sauce with rice or spaghetti. You can find many more chicken recipes on sites such as http://food-tales.com/food-recipes/chicken/.

Cooking with kids is a great way to introduce them to new foods and develop their culinary skills. Start with these recipes and enjoy!

The 11 best exercises for strong arms

exercises for strong arms

If you are not used to carry out physical activity, it is good that, to strengthen the arms, are proceeding a little at a time. Start with a few repetitions and low weight, then gradually increasing them.

In addition to the aesthetic aspect and wanting to keep fit, toning the arms, we will improve our daily lives. We can lift heavy objects without problems or feel pain whenever we carry out certain activities.

This article will talk about the best exercises to strengthen your arms. You can make them at home or in the gym. Read more

The Importance of Mosquito Control

We’ve all encountered the insistent buzz and probing of mosquitoes. They are irritating at best, but dangerous at worst. Especially in the coming months, the presence of mosquitoes will become increasingly apparent, and increasingly important to treat. As a result of this yearly manifestation, it’s important to consider the many factors related to these tiny pests and why seasonal mosquito control is critical.

Why Treat Them
Some may think the worst consequence associated with mosquitoes is an annoying, itchy bump that goes away in a few days. However, mosquitoes are a warehouse of potentially deadly illnesses. Among those illnesses are West Nile Virus, Zika, yellow fever, and eastern equine encephalitis. On occasion people can also have an almost instant, anaphylactic reaction to a bite which can severely and fatally compromise the respiratory system.

For some, these may never be an issue. However, mosquitoes also possess the ability to completely ruin an outdoor space with their vexing presence and bites.

Ways to Treat a Mosquito Problem
Mosquito Squad of Huntsville provides a comprehensive list of services that attend to their client’s mosquito infestation problems. Chief (and most popularly) among those treatments is a barrier treatment. What this type of treatment does is kill existing pests on contact then creates an invisible perimeter around the treated area. When new bugs come into contact with the barrier they are either killed or repelled. In order for barrier protection to be most effective, an area should be retreated every 14-21 days. This treatment should be given 30 minutes to dry and then is completely safe for family, friends, or pets to be allowed into the space.

The Squad also provides treatments via misting systems. For this methods’ intents and purposes, a device in placed in the area and nozzles are strategically positioned to cover as much space as possible. Generally, it then goes off twice daily for approximately 30 seconds. These devices also include remote controls so clients can have them go off for any additional mists. In order to streamline maintenance and service of misting systems, they are automatically serviced, refilled, and winterized by Mosquito Squad technicians.

Mosquito I.D.
A exceptional provider should be able to properly identify for every client:
-Diseases
-Species
-Best service options

For Mosquito Squad of Huntsville, the desire to provide premium pest protection was born from the need to protect the owner’s own children from these nuisances. As a result, expertise, customer service, and tangible results are at the very core of what the company provides. Jump to top

Chronic fatigue syndrome: A top social cost disease

Chronic fatigue

A case of chronic fatigue syndrome (or CFS) is defined by the following conditions: chronic persistent fatigue for at least six months will not alleviated by rest, which exacerbates with little effort and that causes a reduction in previous levels of occupational, social activities or personal.

In order to be diagnosed with CFS it requires that the patient has four or more of the following symptoms for at least six months in a year: severe disorders of memory and concentration, sore throat, pain in the cervical lymph glands and axillary, aching muscles and joints without inflammation or swelling of the same, headache of a type different from that optionally present in the past, a non-restorative sleep, weakness post exercise that lasts for at least 24 hours. Read more

Simple Ways to Create a Custom Deck In Your Backyard

Few things are as exciting as the moment weather changes for the better, and homeowners get to spend more time outdoors. Outdoor living is no longer something people do only when they’re on vacation or in the tropics. It’s something many families want to take advantage of on a regular basis, and that’s why it’s time to consider hiring a custom deck builder. Now is the time to ensure your backyard is as beautiful, welcoming, and enjoyable as a resort. With such busy schedules this time of year, it’s difficult to get away from home. Why not create your own backyard paradise with a custom deck designed to exceed your family’s wildest dreams? There are so many options, and there’s no reason you can’t turn this dream into a reality with a custom deck.

Think Colorfully

One of the simplest ways to create a custom deck from scratch or by updating your existing deck is with color. There’s no reason you can’t think outside the box here. Now is the time to consider custom paint such as a dark stain on the floor and beautiful antique white rails. The contrast has an amazing effect on the deck, and it makes it entirely custom.

Different Levels

One way to add a custom look to any deck is with multiple levels. Not only does it break up the monotony of a large deck, it also makes it more effective for entertaining. It’s easy to designate specific spaces for your entertaining needs when you have more than a few levels.

Add a Pergola

If there is a specific area on the deck that receives more sun than another, considering adding a lovely pergola. It adds just enough shade to make this portion of the deck more comfortable on hot, sunny days. It’s also an addition that’s aesthetically pleasing and more elegant than a plain deck without this contrast.

Flowers

If you’re worried that bugs and other unwelcome guests might make themselves at home in your flowers, stop. There is nothing more gorgeous or custom than adding beautiful climbing greenery and/or flowers to your deck. One way is to add something gorgeous like jasmine to the trellis along the bottom, or you can add it to the pergola for even more shade. This is a custom addition you can do yourself, but it makes such a significant difference in the overall appearance of your entire deck.

Homeowners want a reason to get outside and enjoy the gorgeous weather each season has to offer, and a custom deck only makes this more enjoyable. Vitamin D and some enjoyable views are always welcome, and it’s good for the family to spend some additional time outside. Let a custom deck add some much-needed interest to your home. The entire family benefits in many ways.

Plant proteins help you to fight cholesterol

proteins

There is much talk of vegetable protein, mainly to replace those animals for those who decide to follow a vegetarian or vegan. In fact, the same as recommended World Health Organization, we should give space in our diet to a more plant protein and limiting animal protein. Because?

First, because while the food of animal origin as well as being a source of protein often contain also a fair amount of saturated fats – which must be limited so as not to cause damage to our body – plant proteins come from foods substantially free of saturated fats and therefore more help in controlling your cholesterol. Without considering that are decidedly more eco-friendly, since their production has a lesser impact on the environment.

In general, all proteins are used to provide our body with the essential amino acids for many important functions in our body. Plant proteins lack certain amino acids compared to those animals such as legumes do not contain the amino acid methionine – which instead is found in grains – which themselves are deficient in another amino acid, lysine, which is used in the same pulses. For this reason it is good practice to combine cereals and legumes : by doing so you will complete the framework of the amino acids that you need to stay healthy. Read more

Lose weight with the help of kefir diet

kefir diet

There are many types of diets that promote weight loss, you can make a lot of effort, but it is important to observe some points, so that the result was obvious. Adhering to a diet, you need to pick the one that is most suitable and will not cause injury. Be sure to be guided by the state of health during a diet. This article will look at how to lose weight with the help of kefir diet, try in detail to make the menu for the week.

Benefits of kefir diet is that you can remove a few extra kilos and saturate the body with a light protein, calcium and good bacteria. Contraindications to the diet are diseases of the gastrointestinal tract, vitamin deficiency, and anemia. To make it easier to stick to a diet it is necessary to break up the week and try to stick to the menu. Read more

Discover Lots Of Ways To Enhance Your Memory

Memory plays a very important role in your health. Ensure that your memory capacity will remain strong in the future by learning as much as possible now on how to strengthen your brain and recall. This article will show you some information that can help you improve your memory, step by step. Do what you can to continuously learn, as this is what keeps you from forgetting everything.

There is a ton of information you should learn and keep in mind, and it will help you study at a lot of different places. Doing this will allow you to dissociate what you’re learning from where you are, making it easier to recall wherever you are. You will make the information something you will remember forever if you make a conscious effort to study in a variety of places.

A healthy exercise routine can help you stay on top of your memory. As you exercise, more blood and more oxygen flow to your brain to keep it healthy. Keeping your body healthy will keep your brain healthy, and keeping your brain healthy will keep your memory healthy. Exercise is also a good way to prevent diabetes and other conditions that can negatively affect your memory.

Try to get more quality sleep time. You may not be aware of this, but sleep plays an important role in your memory function. If you are tired, you are going to have trouble remembering things. Try getting more sleep to improve your memory.

If studying of any kind is a common activity for you, then one tactic you can do to boost your memory is to change your studying location and environment. A change of environment refreshes the mind, and makes long-term memory more effective. Your brain is programmed to become more alert when something new is going on, and an alert brain is better at forming memories.

Spend a moment to establish a relation between the information you are attempting to put to memory to some already established knowledge. Building these ties helps you commit the new ideas to the long-term memory. Memory thrives on this process of relating a new bit of knowledge to one already secured. In addition, you can try natural supplement Phenylethylamine (PEA), which will enhance your learning capacities. It is used to improve cognition and assist with the intake of information.

Memory loss is one of the most tragic things that happens to the aging mind. Taking prescription medication can effectively preserve memory function, especially for those who suffer from severe problems like dementia.

Teaching information to others can help you remember it better. As an example, if the details about teaching one of your grandchildren how to swim are becoming fuzzy, it helps to tell as many people as you can about the event. This way, you can, and will, reinforce this in your mind, and make it far more difficult to forget.

It is possible to make your brain exercise in order to achieve better memory. Now that you were provided the information about memory that you need, start encouraging your brain. Apply the information that you have learned to your everyday life, and you will be mentally strong for a very long time.

What to do at a high temperature in the child?

high temperature in the child

Surely, every mother at least once faced with a situation where the high temperature of the baby does not get off. The child becomes hot, red, crying. What to do at a high temperature in the child – to shoot down the temperature on its own or, without losing time, to cause the ambulance? We answer this and other important issues.

Why do children suffer from fever?

The temperature of a person is not static. It changes several times throughout the day: in the morning usually goes down in the evening rises, may change during exercise. This is the norm. Read more

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