Losing fluid retention occurs when excess fluid accumulates in the body and can not be eliminated naturally. It is also known as fluid retention or edema. The retained water is produced in the circulatory system or within the tissues and cavities. It can cause swelling in the hands, feet, ankles, and legs.
There are several reasons why your body can retain fluids, many of which are not serious. Some women experience fluid retention during pregnancy or before their monthly period. People who are physically inactive, such as when they are bedridden or sitting on long flights, may also be affected.
However, fluid retention can also be a symptom of a serious medical condition such as kidney disease or heart failure. If you have sudden or severe fluid retention, seek medical attention immediately.
But in cases where the swelling is mild and there is no underlying health condition, you may be able to lose the retained water with some simple tricks.
How to losing fluid retention It
sounds contradictory to eat to lose weight. But these 6 foods will help to do the job and in a natural way. Read more: 8 ways to burn calories without sports
Eat less salt
Salt is made of sodium and chloride. Sodium binds to water in the body and helps maintain the balance of fluids both inside and outside cells. If you eat foods high in salt, like many processed foods, your body can retain water. These foods are actually the largest dietary source of sodium. Read more: 10 rules to protect yourself from the cold
The most common advice to reduce water retention is to decrease sodium intake. However, the evidence behind this is mixed. Several studies have found that increased sodium intake leads to greater fluid retention within the body.
On the other hand, a study of healthy men found that the increase in sodium intake did not cause fluid retention in the body, so this may depend on the individual.
Sodium can bind to body water and be decreasing salt intake can help reduce water retention.
Increase your magnesium intake
Magnesium is a very important mineral. In fact, it is involved in more than 300 enzymatic reactions that maintain the functioning of the body. In addition, increasing magnesium intake can help reduce water retention.
Good sources of magnesium include nuts, whole grains, dark chocolate and green leafy vegetables. It is also available as a supplement.
Increase intake of vitamin B6
Vitamin B6 is a group of several related vitamins. They are important for the formation of red blood cells, and also serve for many other functions in the body. It has been shown that vitamin B6 reduces water retention in women with premenstrual syndrome
Foods rich in vitamin B6 include bananas, potatoes, nuts, and meat.
Eat more foods rich in potassium
Potassium is a mineral that fulfills several important functions. For example, it helps to send electrical signals that keep the body functioning. It can also benefit the health of the heart. Bananas, avocados, and tomatoes are examples of foods high in potassium
Try to take dandelion
Dandelion (Taraxacum officinale) is an herb that has been used as a natural diuretic in folk medicine for a long time. Natural diuretics can help reduce water retention by urinating more often.
Avoid refined carbohydrates
Eating refined carbohydrates leads to rapid spikes in blood sugar and insulin levels. High levels of insulin cause the body to retain more sodium by increasing the reabsorption of sodium in the kidneys.
This leads to a greater volume of fluid within the body. Examples of refined carbohydrates include processed sugars and grains, such as table sugar and white flour.
Here are other natural alternatives! The reduction of water retention is something that has not been studied much. However, there are some other potentially effective ways to help you lose weight. Keep in mind that some of these are only supported by anecdotal evidence, not by studies.
Move: Simply walking and moving around a bit can be effective in reducing the accumulation of fluid in some areas, such as the lower extremities. Raising the feet can also help.
Drink more water: some believe that increasing water intake can, paradoxically, reduce water retention
Horsetail: A study found that horsetail herb has diuretic effects
Parsley: this herb has a reputation as a diuretic in medicine popular
Hibiscus: Roselle, a kind of hibiscus, has been used in folk medicine as a diuretic. A recent study also supports this.
Garlic: Well known for its effect on the common cold, garlic has historically been used as a diuretic.
Fennel: this plant can also have diuretic effects.
Corn beards: This herb is traditionally used for the treatment of water retention in some parts of the world
Nettle: this is another popular remedy used to reduce water retention
Cranberry juice: it has been claimed that cranberry juice can have diuretic effects.
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