A healthy and balanced diet can also be beneficial in relieving toothache and reduce inflammation. Avoid eating dairy, bread and white sugar.healthy and balanced diet can also be beneficial in relieving toothache and reduce inflammation. Avoid eating dairy, bread and white sugar.
Toothache can become unbearable for many people, and we do not know too many natural alternatives to anti-inflammatory painkillers and pharmacy, which not overindulge.
We explain how to prepare homemade rinses that will help us relieve pain as well as food, toothpaste and other household tips also help us to naturally treat toothache.
We recommend avoiding mouthwashes sold because they contain alcohol and other substances too aggressive for the pH of our mouth. Instead, we can rinse with warm clove tea two or three times a day after brushing. Cloves have been traditionally used for toothaches, because it acts as an analgesic, slightly numbing the painful area. It is recommended to chew directly. We do not recommend this remedy for children or pregnant women.
Another option is to use natural mouthwashes seawater, which is alkalizing and mineralization, in the proportion of one part of sea water and two parts average natural water.
If we live in an area with sea we can pick ourselves early in the morning, outside the bathing season, submerging a bottle to below everything to avoid the top layer. Also we can buy in health food or herbal, or use natural water with sea salt or Himalayan salt diluted.
Mouthwash Bach Flower
In pharmacies and herbalists we find a preparation called Bach Flower Rescue, which is precisely for use in times of crisis, such as a toothache. To make the rinse will 4 drops in a glass of water and go rinsing and drinking throughout the day. We can repeat to notice improvement.
Willow, natural painkiller
The sauce is known for its analgesic principles, from which the pharmacopoeia discovered aspirin. We recommend taking willow extract according to the recommended dose. We can buy in health food stores and drug stores.
External anti-inflammatory cream
While we are performing internal treatments we can apply ourselves externally, right in the area of the corresponding surface of the affected tooth, some natural cream with anti-inflammatory effects, such as a clay – based and / or gently and repeat several times a day.
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A remedy that never fails and alleviates much is to apply cold. We can use some frozen food or some ice but always covered by a cloth. Apply it directly on the face for at least half an hour.
Our diet should be rich in the following foods, which help reduce inflammation and pain:
- Fresh and seasonal fruit
- Vegetables and salads
- Whole grain cereal (rice, millet, quinoa, oats, etc.)
- Fruits and dried fruits
- Seeds (sunflower, sesame, pumpkin)
Also we avoid foods mainly acidify the mouth and therefore tend to worsen the pain and inflammation:
- Milk and dairy products
- Pan (yes we can eat bread rusks)
- White sugar
It is essential thoroughly clean food debris that may remain in the cavities of the mouth, not to aggravate inflammation or give rise to infections. For them we can use daily thread or dental floss, but with great care not to cause bleeding gums.
We can prepare our own natural toothpaste by mixing the following ingredients:
- Three tablespoons of white clay for internal use
- Mineral water
- Fine sea salt diluted in water
- 2 drops of essential oil of oregano or lemon
Mix the ingredients with a wooden spoon and store the resulting paste in a jar.