The most correct diet – Rice diet – a popular version of the Japanese methodology of weight loss. According to the Global Health Organization, obesity is becoming a widespread disease, which affects more than 70% of US residents and more than half of Europeans residents. Obesity arising from age does not depend, sex, lifestyle, occupation, can provoke the formation of a variety of diseases. Consequently, the treatment of obesity should begin later consultation with a professional.
The use of rice diet for Europeans nutrition is based on the fact that it exerts suitable power on the metabolic processes. She came from the eastern state, the inhabitants use rice as a dish of the usual diet, but to meet in the middle of their obese people is almost unthinkable. To suitable characteristics like cereals whole brown rice and brown rice bran, is the action restoring them to the state of the intestinal tract, its tone is regulated. Read more: The 5 easiest diet
The most correct diet is provided by a rational table of contents of starch and lecithin, which allows digestion to improve, metabolism, restore in the organs and systems of the body that the rice diet guarantees. This will allow a person to follow the advice of a rice diet, not to take sweets, including chocolate and ice cream. Level with this, rice allows the use of dark green tea with honey, freshly squeezed fruit juice or vegetable. Of food, except this, it should be entirely excluded from alcohol and coffee. Read more: Why do not diets work? 3 reasons silent scientists
It goes without saying that in case of using the sparing case of a rice diet, it should last up to seven days, together with porridge it is allowed from rice, which without oil is welded, salt, to use for breakfast yogurt is low-fat, walnut nuts, prunes, dates, raisins, figs, hazelnuts, almonds, dried apricots and all sorts of fruits that rice diet allows. Keep reading http://how2dream.com/how-can-you-reduce-weight-by-drinking-tea/
The most proper diet for dinner, lunch is allowed soup on vegetable fat broth, cottage cheese is low-fat without sugar, the number of sour cream is small, low-calorie fruit, it is necessary to exclude mangoes, grapes, bananas from food, which rice is requested. It is allowed to consume vegetable salad from carrots, broccoli, cabbage, peppers, beets, tomatoes, cucumbers, olives, in any combination of legumes, to fill with vegetable oil, it is required to exclude all kinds of sauces, mayonnaise, potatoes.
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