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I Will Survive!

If you’ve ever watched the film Castaway starring Tom Hanks, you might have wondered in passing if you could survive as well as his character did for that long on a deserted island. It seems we have become obsessed with matters of survival and there are many online games that feature scenarios where you must survive being abandoned alone in hostile territory. In the highly unlikely event you find yourself in your own version of ‘Stranded’ then here are some potentially life-saving tips:

  1. Don’t Panic

Easier said than done but many people, with no survival experience, have survived for long periods of time by clear thinking and the ability to remain calm. Keeping a positive mental attitude enables people to continue with life-saving routines and not give in to despair. For all your outdoor kit needs, whether on a desert island or a harmless hike, you need an Online bushcraft store. For more information, visit angloforro.co.uk

  1. Water

This needs to be priority number one as you can survive for longer without food than you can without hydration. If you’re not conveniently located near a stream, you’ll need some kind of water collection device. Search for something that can be used to catch rain or any possible caves where you might find dripping water. You can also locate water by digging a hole, putting a container in the bottom surrounded by wet leaves and covering with tarp. Weigh down the tarp or any other plastic with rocks so water will collect and drop into the container.

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  1. Food

Eventually hunger will make you stir crazy but avoid the potential dangers of unidentified plants and stick to bananas or coconuts if you’re on a desert island. Fishing is your best bet if you’re surrounded by ocean. It’s not easy but you could try using a sharpened stick or maybe a safety pin for a hook. Look out for crabs on the beach and molluscs, clams and seaweed are all edible.

  1. Avoid Getting Hurt

If you have been injured from a plane crash or ship wreck, you must see to your injuries first and try not to sustain any other whilst you are on the island. In a tropical environment, a small cut can turn septic quickly and ultimately lead to gangrene. The best piece of equipment is a bit unexpected but is actually a pair of wellies. Keeping your feet dry, avoiding cutting your feet on broken shells or the poisonous barbs of a cone shell or jellyfish make wellies a life-saving item. They can also be used to collect and store rainwater. So, forget the matches and the spear, what you really want are wellies.

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  1. Shelter

During the day, you’ll need shelter from the sun and believe it or not, you’ll need shelter from hypothermia if thunderstorms occur in the evenings. Sleeping arrangements must be off the ground in case of snakes, building a fire around your shelter will also help deter them. If you can find any sort of netting then this should cover your sleeping area to avoid insect bites as much as possible. Avoid building your shelter underneath a coconut tree as you don’t want one falling on your head!

Smart ideas for organising your desk

Once you’ve been using a desk for a few months, whether at work or in a home office, you’ve probably accumulated so much ‘stuff’ that your productivity is starting to drop off just because of excess distractions, and more time spent trying to find what you need.

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The old adage says that time is money, and simply organising your space is an extremely low-cost way to save yourself time and frustration.

To that end, then, here are four things to focus on to organise your workspace and improve your productivity.

Declutter aggressively

This will fit into every other suggestion in some way because it all boils down to simply being willing to very aggressively declutter and organise your workspace. Start by taking an inventory of your desk and immediate area surrounding it, and consider which items you actually need instant access to. Printer toner is certainly important, but you will need access to it so occasionally that it can afford to be kept out of the way, rather than taking up ‘prime’ space on or in your desk.

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Use aggregators and organisers on surfaces

This doesn’t necessarily mean going all-out and buying a bespoke commercial desk like one from http://simonkohnfurniture.co.uk/our-work/commercial/reception-areas-and-desks/, but it certainly is an option.

More usually, this means things like desk drawer trays or magnetic blocks to keep small metallic objects from being loose in the bottom of drawers, investing in a more organised charging station to keep your devices and cables in one place, or looking into a corkboard or whiteboard for reminders and note taking.

Keep most-used items close to hand

Like the aforementioned printer toner, move things you need only occasional access to away from your immediately accessible workspace and keep the things you constantly reference close at hand.

If you are stapling documents dozens of times a day, keep a stapler on your desk instead of tossed into a drawer. Regardless of what the objects you use are, look at keeping them on your desk or in your easiest to reach drawers.

Organise your space by function

To find things quickly, organise them by function as much as possible. That can mean one drawer being earmarked for pens, sharpies, and highlighters, and another being for staples, tape, and paperclips, or some other system that makes sense to you.

The benefits of glass door refrigeration

During hygiene inspections of restaurants and other food outlets, the most commonly discovered infringement involves food storage temperatures. Frozen foods should be kept at -22 degrees centigrade ideally, and they should never be allowed to rise again beyond -18 or the food is considered unfit to keep. Temperatures for other perishable goods are less clearly defined because they vary for different foodstuffs, but generally they should be kept around 2 degrees centigrade and never rise to 8.

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It is often difficult to maintain working conditions at temperatures suitable for your workforce and food temperatures required by food hygiene regulations, so having reliable, good-quality refrigerators is essential for any commercial enterprise involving food such as shops, cafes, restaurants, canteens or bars.

Domestic refrigerators are available in many shapes and sizes, from small tabletop fridges designed for a few chilled cans up to deep chest freezers and five- or six-door fridge-freezer combinations. For commercial establishments, the range is even wider, with walk-in freezers for behind the scenes storage or pass-through and multi-door display units especially suited for front of house.

Glass Door Refrigeration available for commercial catering establishments has several advantages over using solid-door units.

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Easier stock control

Glass doors, often combined with specially designed racks that queue replacement items and push them to the front each time one is removed, make monitoring your stock levels much easier. You can see precisely how many are still available and easily reload the products that are selling the fastest.

Self service

Logistically, some businesses depend on customer self-service in order to be economically viable. Glass-doored refrigeration units are essential to enable this, especially when combined with those dispensing racks.

Marketing

It is almost too obvious to point out that your customers are more likely to buy things when they can see that you have them. This is even more true when it comes to introducing new brands or products. Glass-fronted storage units let them simply sell themselves.

At home

Many of the advantages above apply just as well at home, especially if you have a large household to cater for. Not only do glass door refrigerators encourage your dependents to be a little self-catering, they also make it easier for you to keep track of your shopping supplies. Some units can also be a very good-looking addition to your kitchen.

Cornwall is Home to the UK’s Best Fish Restaurant

A Cornish seafood restaurant has been crowned the best in Britain after toppling the previous champion’s five years at the top.

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Good Food Guide

The annual food directory, Good Food Guide, placed Nathan Outlaw, a restaurant named after its chef owner, above L’Enclume of Cumbria, ending its winning streak.

The restaurant located in Port Isaac leads the likes of traditional favourites The Fat Duck, run by Heston Blumenthal, and The Ritz, which continue to feature in the list of the top 50 restaurants in the UK.

The Good Food Guide is published by Waitrose and began ranking the UK’s best restaurants in 1951. Each year, the guide receives thousands of recommendations by the public, which it whittles down to a list. Inspectors for the Guide are then sent to these restaurants, posing as normal customers, to rate their experience.

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The Secrets of Success

Outlaw attributes the success of the restaurant to the tireless efforts of his restaurant team. The 39-year-old launched the restaurant in 2007. It has been awarded two Michelin stars, and it first made the Good Food Guide in 2009, debuting at number 11.

Perhaps this is an indication of the rise in popularity of fish and shellfish in cuisine, which has long been praised for its health benefits in our diet.

The Best of the Rest

Despite falling to number two, L’Enclume has maintained its perfect score of 10. The restaurant is located in the picturesque village of Cartmel in the Lake District and is run by Chef Simon Rogan.

The London restaurant Pollen Street Social, Nottinghamshire restaurant Sat Bains, and Berkshire restaurant The Fat Duck each scored 9, and came in third, fourth and fifth places respectively.

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In contrast, a tiny restaurant called Stark, in Broadstairs, Kent, has gained popularity. The restaurant is so tight on space that it is unable to house toilet facilities; instead, diners use the local pub’s lavatory.

Ben Crittenden, Stark’s chef, has been awarded “Chef to Watch” in the Guide. “Chef of the Year” was awarded to Peter Sanchez-Iglesias. He serves cuisine at Bristol restaurant Casamia, which was listed tenth in the Guide.

Business Maintenance and Commercial Pressure Washing Service

Pressure Washing Service for Businesses

The business world is a fierce one, to put it mildly. If you want your business to be a major force, you have to do what you can to keep it competitive. You should aim to make sure that your business is always the best it can be. Appearances count in the business realm, too. If you want to achieve a commercial setting that’s professional, polished and trustworthy, a clean environment is essential. If you want to attain a commercial setting that makes customers feel at ease, cleanliness is critical. Professional commercial pressure washing service can help businesses reach their highest potential.

Pressure Washing Can Simplify the Cleaning Process

Properly cleaning a commercial structure can be a hard job. Diligent scrubbing can only do so much. It often just isn’t enough to get rid of stubborn stains, however. If you want to relieve yourself of the stress of seemingly fruitless scrubbing work, professional pressure washing service can save your sanity. Pressure washing service is efficient. It eliminates impressive levels of lingering grime, debris and dirt, too. If you want to say farewell to those things without even having to get your hands dirty, you need professional pressure cleaning in your life.

Pressure Washing Can Help Keep the Need for Repair Work at Bay

Pressure cleaning can revamp your business and make it appear energized, radiant and fresh. It also has the ability to stop additional building problems. The collection of grime, debris and dirt can bring on mildew and mold. Remember, too, that pressure cleaning can effectively eliminate persistent bird droppings. These droppings are highly acidic and because of that are potential structural damage triggers. If you want to keep problems with mildew, mold and structural damage away, pressure washing is the way to go. It’s important to understand that taking care of mildew, mold and structural damage can often be time-consuming, complicated and costly.

Pressure Washing Can Give Customers More Confidence in Your Business

People tend to question businesses that look dirty and shabby. They often wonder how seriously their owners and managers take them as well. There’s nothing unreasonable about that. If you don’t put time and effort into the appearance of your commercial structure, customers will think that you don’t care about your business in general. If you want to maintain your business well and give it a sense of credibility, a clean look is imperative. If you want to draw customers in, a clean appearance is vital. You should try to find a highly regarded firm that offers commercial pressure cleaning service nearby. Look for a company that has excellent reviews and ratings. Search for one that’s been in business for a while, too.

Tips for Picking the Right Birthday Present for Your Friends

When your friend’s birthday comes around, sometimes you aren’t sure what to do. You want to make it clear to him or her how much you value and appreciate them, but it can be difficult to choose an appropriate gift. You don’t want to spend too much money, which can leave your friend feeling obligated or embarrassed as well as empty your wallet. At the same time, you want to show him or her that you didn’t forget their special day. Here are some tips to help you pick the right birthday present for your friend, no matter what they’re like.

Pick a Gift with Meaning

Adults don’t need their friends to buy them gifts because they can buy their own necessities most of the time. Instead, gifts are a way of showing that you’ve been paying attention to their interests and thinking about them. Get a gift for your friend that fits their favorite hobbies and interests, or choose something that’s a reference to an old joke or story that you share. You can find just about anything online to fit your needs. If your pal loves country fairs, consider cornhole gifts from a trusted provider like Custom Corntoss to give them something memorable.

Go on an Adventure Together

Instead of getting an object, get your friend an experience that they’ll always remember. Go on a trip together at your expense for an hour or a day. Pick something that will be fun to do together, like a tour of wineries or a concert for your favorite band. The memories that you will make together will be more valuable than any single purchase you could make for their birthday.

Share a Meal

One of the best ways to celebrate a friend’s birthday is to take him or her out to dinner, your treat. Choose their favorite restaurant for your celebratory meal. Or, better yet, surprise them with reservations to a popular new spot that they’ve been eager to try.

Tell Your Friend How Your Feel with a Card

If you’re totally unsure what to do for their birthday and don’t want to or can’t buy a gift, just get your pal a card. This will give you a chance to tell him or her how much you care without spending a lot of money or adding to the clutter of their life. You might be surprised by how much someone will appreciate a simple gesture like a birthday card. This is especially true in this day and age where most people only say “Happy Birthday” on Facebook. A heartfelt message will mean much more to them on their birthday.

What Are the Signs of Child Abuse That I Should Know?

As parents, we worry about our children, from the little things like convincing them to eat well, clean their teeth, and do their homework to bigger decisions like which school to go to, how to stay safe online and supporting them as they decide on a career path. But we also have those worries in the back of our mind: what if someone hurt or abused our kids? It’s every parent’s nightmare.

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The number of reported cases of child abuse has been rising, but that could because of an increase in awareness of abuse and more sympathetic official responses to abuse reports, meaning that more victims speak up.

With the sex offenders’ register and official disclosure checks there are more safeguards against those convicted of offences against children being able to access children.

Even smaller companies and individuals can apply for a criminal record check or disclosure documents via companies such as http://www.carecheck.co.uk/criminal-record-checks-for-individuals/.

The NSPCC estimates around 58000 children were in need of protection against abuse in 2016.

Although abuse may not be affecting as many children as media portrayals might imply, it’s devastating to the children involved, and as adults it’s important to know the signs of possible abuse so you can step in.

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Signs of Possible Physical Abuse

– Injuries for which the child has either no or an odd explanation for or that are in an odd position on the body, as well as any bruises, bites or fractures.

– Children being reluctant to change clothing or get undressed for swimming or sports.

Signs of Possible Sexual Abuse

– Inappropriate interest in or knowledge of sexual matters or sex itself.

– Repeated urinary infections or unexplained stomach pains.

– Very disturbed sleep and nightmares, especially if they involve any kind of sexual connotations.

– Eating disorders, such as bulimia or anorexia.

Signs of Possible Emotional Abuse or Neglect

– Depression or sudden mood changes or if a child suddenly develops an obsession or phobia.

– A sudden drop in their school work achievements or lack of concentration.

– Attention-seeking, running away, stealing or lying. Developing high levels of aggression or cruelty to those around them.

– Being dirty or smelly or with unwashed or unbrushed hair, as well as wearing dirty or badly fitting clothes.

– Frequently left alone or unsupervised.

BBC to Invest in British-made Children’s TV Shows

The BBC is to reinvent its service for the next generation, investing a further £34m over the next three years.

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Investment

The reasons for this is that British children’s programmes have been in decline for the past ten years, with ITV output reducing from 424 hours in 1998 to just 64 in 2013. The younger generation consumes content primarily online, which differs from previous generations, so a new system has to be adopted. The money will come from reinvestment across the BBC, increasing the children’s programme budget from £110m to £124.4 by 2019-20, with a commitment to spend a quarter of that online. The aim is to keep in pace with children using digital devices, therefore £31.4m will be spent on producing video, live online programme extensions, blogs, podcasts, quizzes and apps. The overwhelming majority will be spent on CBeebies and CBBC.

New Technologies

The BBC are exploring how new technologies can enhance how consumers access services and discover new content. Unless they want more of our culture shaped and defined by the rise of American companies such as Netflix and Amazon, the BBC needs to invest in British content, particularly for the younger generation. If they wish to remain at the cutting edge they need to develop new technologies in virtual reality, voice activation and artificial intelligence.

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Manchester

This announcement is good news for Greater Manchester’s creative and digital industries because BBC Children is based in Salford Quays next to the MediaCityUK campus. The University of Salford works closely with the BBC and is excited that there will be investment in their area of expertise.

As a population, where would we be without our television screens and up to date aerials? Companies like Tewkesbury TV aerial installation http://steveunettaerials.co.uk/services/satellite-repair-installation-gloucester/ keep us connected to the multitude of channels available.

Ofcom report that only £77m was spent on first-run British children’s programmes in 2015, against £140m ten years before. Channel 5 fell from 353 hours to 30, and Channel four has fallen from 49 hours to zero. The BBC is responsible for 97% of first-run British children’s programming. Ofcom have now taken over governance of the BBC and have stated that CBBC needs to broadcast a minimum of 400 hours and CBeebies at least 100 hours of new commissioned British programming next year.

Should I Allow My Child to Play Rugby?

Many parents struggle to get their children to exercise on a regular basis. The idea of them having fun on the football or rugby pitch seems far preferable to them staying inside texting. But recent reports, including one in the BMJ from a paediatric neurosurgeon describing some typical rugby injuries, may change that. Let’s face it: as parents it is hard not to cover them up in bubble wrap!

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The Problem

As both a consultant and a rugby parent himself, Michael Carter argues from both corners. From his vast experience he argues that children are just as at risk of injury as adult players. The problems occur when children or those in their early teens play together in a squad. There is generally a lack of skill and the knowledge to avoid injury, not to mention very big height and weight differences within the whole squad. Larger kids can easily squash the smaller ones when tackling. Furthermore, the nature of the game itself sees players encouraged to continue playing despite injury. While this is a great way to toughen players up, it does mean some injuries, particularly things like concussion, can be overlooked, with the potential for lasting damage to occur.

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So What Is the Solution?

How can parents achieve the right balance? Reliable data for injury frequency and severity in rugby kids is difficult to find. However, a careful review of fifteen studies found that per 1000 match hours there were from 27.5 to 129.8 injuries which required medical attention, with 3.3 per 1000 hours for concussion. This is a wide variation but is a result of the different ways data as collected in each study.

Despite this data, there are things which can be done to prevent injury and minimise the danger on the field. Firstly, ensure that coaches are trained in first aid and that students wear the correct safety equipment.

Teaching players the skills they need to avoid injury and building their strength through careful training are also very important. For training advice, watch a rugby drill video such as https://www.sportplan.net/drills/Rugby/.

As with any type of sport, injuries can occur. However, through careful management children can have a fantastic time on the rugby field and need not worry that they are going to get hurt.

Chicken recipes that you can make with kids

Chicken is always popular with kids, and if they can help to make the recipe with you, it tastes even better. Here are a few chicken recipes that are ideal for getting children interested in cooking.

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Chicken burgers

Sauté chopped onion, pepper and celery in a little oil then allow to cool. Place in a large bowl with the minced chicken and let the kids mix it well together. Season with salt and pepper, before the children shape the mixture into separate burgers and press firmly. The burgers can then be fried in a little oil until they are nicely browned and the chicken is cooked through. This should take about eight minutes each side, but if you want to introduce a little science here, use a thermometer to check that the internal temperature of the burger has reached 75°C. According to the NHS website, you can also check the meat is not pink and the juices are running clear.

Chicken with couscous and orange

Let the kids shred a rotisserie chicken and combine it with pistachios, chopped mint, chopped oranges, olive oil and red wine vinegar. The mixture can then be combined with cooked couscous.

Peanut crusted chicken fingers

This is one of the most popular online chicken recipes, and kids will enjoy flattening chicken breasts between two sheets of kitchen paper using a meat mallet. When the fillets have been flattened, marinade them in a mixture of buttermilk, paprika, mustard, sugar, salt and white pepper for 30 minutes. Cut chicken into fingers, dip in egg and then into a mixture of breadcrumbs and chopped peanuts before baking in a hot oven for 20 to 30 minutes.

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Chicken meatballs

Many people prefer to use chicken thighs for this recipe, as they contain more fat than breasts. Place the chicken in a food processor with grated parmesan cheese, breadcrumbs and oregano. Add egg and season with salt and pepper. Process until all the ingredients are combined, before getting the kids to shape them into balls. They can be oven baked and served in tomato sauce with rice or spaghetti. You can find many more chicken recipes on sites such as http://food-tales.com/food-recipes/chicken/.

Cooking with kids is a great way to introduce them to new foods and develop their culinary skills. Start with these recipes and enjoy!

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