Whether you work remotely or outside of the house, your home should be a place where you can unwind after a long day. If you are feeling like your home is not as stress free as it could be, here are some things that you can do to make your living area a bit more zen. Read more
Where would we be without trees? We would be in a very unpleasant world indeed. Trees are vital to not just humans but also the entire planet’s species. Simply put, without trees to convert the Carbon Dioxide we breathe out and turn it back into Oxygen then life cannot exist on earth or at least it will be very difficult to do so. Trees are not just carbon converters. They provide warmth, housing, paper and just as importantly they are aesthetically extremely pleasing on the eye.
We have to maintain trees and this is why there are such professionals as a Poole Tree Surgeon who work to ensure they are healthy. It is of no real surprise that in the past we have worshipped trees and even now they are held in great reverence by many cultures in some capacity or other.
So, the next time you are out on a walk take the time to observe the trees, see the shape of the trunk and ponder the decades it took to form. Listen to the wind in it’s leaves as it rustles. They are a great comfort and solace and we should give them the respect they are due.
A game of paintball is not only great fun but has a whole host of health benefits as well. Although considered an extreme sport, paintball is a game suitable for friends and family to play together. Here are some of the many benefits of engaging in a spot of paintballing:
Make your exercise regime more exciting
Whether you don’t have time for the gym or get bored easily, paintball offers an exciting alternative to working out. For those who regularly exercise paintball adds extra variety, keeping the workout fresh and fun. From a physical point of view, it’s good to change up your workout from time to time as doing the same workout becomes less effective over time. Paintball incorporates a full range of movement too, including climbing, running, crawling, ducking and diving. So why not contact a Coach Hire Dorset company such as https://turnerscoaches.co.uk/ and grab your family and friends and head off for a fun day of paintballing.
Lose weight and boost your own immunity
Running around having fun is, of course, great for weight loss. A session of paintballing can be quite intense and the benefits of this include improved sleep and a boosted metabolism. Working out in a moderate to intense fashion is also great for releasing endorphins, lifting the mood and helping to combat stress. Burning calories on a regular basis is also beneficial for lowering the risks of heart disease, depression and blood pressure. Weight loss and immunity
The fast-paced nature of modern life means most of us build up stress without even realising. Stress can have a highly detrimental effect on both mental and physical health. Playing paintball is the perfect way to release vent up anger, stress and negative energy. The endorphins that get released during the game help to eliminate those anxious feelings and bring a greater sense of calm.
Focus on teamwork and leadership
Paintball is essentially a team game where teams compete against each other to fulfil an objective. The team ideally needs a strategy and all players working together. This is the part of paintballing that encourages team spirit. However, paintball can also be used to home leadership skills. A tense stand-off or a team in need of a morale boost will benefit from that one person who can bring the team together and find a way forward. It is a great self-confidence booster for many players.
Last but not least, paintball is always growing in popularity because it’s a ton of fun. Not only does it help people maintain their weight and improves team building but it’s entertaining and gives players an adrenaline rush like nothing else. Running around shooting other players with dye pellets is the perfect stress-busting therapy for adults and big kids alike. There’s laughter, adrenaline, excitement and the perfect group activity to play with family, friends or colleagues.
With the kids being off school for the foreseeable future, and with nowhere to go with them many parents are probably tearing their hair out by now! These difficult times call for drastic measures and getting the kids to run off some steam is an important thing to do whilst we are all cooped up indoors. Here are a few ways you can keep them busy…
Back Garden Sports – If you have a garden you don’t need a huge amount of room – set up a basketball hoop and have a shootout (if you do get a ball to the window, contact https://www.nanduglass.co.uk/) set up outdoor PE – a skipping rope for example, is good for this, and if you have a patio draw some chalk games like traditional hopscotch.
Arts and Crafts – Arts and crafts are a great way for kids to spend time enjoying their creative side and you can even use it as a way to help out people who may be feeling a little lonely. Get your kids to make cards for elderly neighbours to brighten their day, or cheerful signs to stick in the window to raise a smile from passers-by.
Reading – This is a great time to enjoy books – in our usual busy lives it is a sad truth that books often lay forgotten, but in these troubled times, engaging children with books can help transport them to another world and raise their spirits at what is a difficult period of adjustment.
Working in a School or College is exciting, rewarding and provides a different challenge every day. The children and young adults that attend your Educational place of work are vulnerable, bright, intelligent and relying on you and your colleagues to educate them and keep them safe. All Schools and Colleges must have a policy in place regarding Health, Safety and Security so that they can respond quickly to any incident. Alongside a Safeguarding policy any security plan must compliment and run coherently so that all students are fully protected from threats, abuse and danger. Recording all visitors to your School or College can be a time consuming, arduous and tedious role. There is however an easy way to keep these details safe and secure apart from manually writing them down into a visitor log book. There are several different companies that can provide a Visitor Management System such as https://www.ofec.co.uk/web-and-software-development-services/digital-visitors-and-staff-signing-in-book.aspx
From the Queen, to famous footballers, the Prime minister, the Pope, pantomime troupes and science shows everybody has to be recorded and signed in securely.
From Infants to Juniors, to Secondary and on to College young people love to have visitors to their place of education. The change from the normal daily school routine is anticipated and enjoyed. The buzz of excitement that visitors bring creates a new sense of anticipation to a lesson and the class are eager to learn from their new “teachers”.
There is not much in life that’s more stressful than moving home, from the countless hours wrapping delicate china and glass to the sorting boxes when you actually arrive at the new property. The long hours of cleaning, packing, chasing up Solicitors and movers as well as chivvying up the other members of your household can be arduous to say the least. How can you possibly make this laborious process bearable or even fun? Strangely the answer is actually quite simple! MUSIC! Up beat tunes played about moving away, saying goodbye to old friends and making new ones can make your moving days happier and put a pep in your step.
“Hit the road Jack” by Ray Charles is certainly an up beat melody that will get your feet tapping and most people will now the chorus even if they don’t know the verse.
“Move it on up” by Curtis Mayfield is another favourite sing along song that can jolly along the packing, sorting and cleaning process.
The classic all-time favourite songs like “Homeward bound” by Simon and Garfunkel and “Leaving on a jet plane” by John Denver are definitely tunes that everybody, young or old can sing along to. If you are taking the plunge and moving house then make sure you talk to the experts such as http://www.tgres.co.uk/ and do your homework search several websites and browse Estate Agents Gloucester and other desirable areas.
Moving home doesn’t have to be stressful, put the music on loud and sing-a-long, have some fun.
When organising a party try to think of fun games specifically aimed at the age group attending. From children’s games to more adult entertainment, plan ahead and you will succeed in providing your guests with the right level of fun. Musical Chairs, can be a suitable form of entertainment for children and adults alike. Played along to music, the participants walk around a wide circle of chairs until the music stops. As quickly as possible everybody runs to sit on an empty chair, there is always one less chair than players! The one person who remains standing is out, another chair is removed from the circle and the music starts again. This continues until only the operator chair and two people remain, the last one to sit in the final chair wins a prize. It’s advisable to probably use chairs such as Best Buy Office Chairs as the game becomes very competitive as the contestants run and fight for the last chair.
Pass the Parcel is an incredibly popular musical game enjoyed again by children and adults alike. A small prize is wrapped up with in several layers of paper and passed around the circle of guests while music is playing. As soon as the music stops the person holding the parcel removes one layer of paper, the music starts back up and the prize continues around until all the paper is removed. The last person to take off a sheet of paper wins the prize.
There is nothing better than having cuddles and affection from your pet; if you live alone or don’t have kids, then getting a pet for your home is perfect. When deciding on what pet you want, you will need to consider your living situation and your family dynamic; some pets require more care and attention, whilst some may not need constant attention and fuss. If you live in a tiny apartment, but still want a pet, you could always consider a smaller pet to look after.
Firstly, it is important to weigh up the pros and cons of owning each pet to see if it fits with your personality. If you are someone who gets lonely easily, and perhaps works from home, then you may want to consider a dog; dogs are highly sociable and loyal pets, and they will require plenty of attention – dogs are pack animals, so it is in their nature to live in family groups. If you live a busy lifestyle and prefer to be left alone a bit more in the evenings, then a cat will be the best option. Cats are solitary animals, so they do not need constant attention and fuss from their owners, but they will be more than happy to sit and sleep on your lap whilst you watch TV.
It’s important that you think about your living situation before you buy a pet; if you want a dog, but live in a small apartment, then you will probably need to wait until your living situation changes. Cats also like to be able to go out when they please, so if you live in a flat above the ground floor, then you may need to think again. Dog’s can most likely adjust better to small apartments because they get walked, but this will need to be a smaller dog that won’t require too much space. If you live in a big house, then you will easily be able to provide a home for a cat or dog; as long as you have a catflap, your cat will be able to come and go as they please. If your house is small and has limited garden space, then you might want to opt for a small dog.
Dogs are much more complicated pets as they require proper training, effective discipline, and walks; dogs will strive to be the ‘pack leader’, so if you don’t assert your dominance, then you might find yourself to be the lowest in the ‘pack’. Cats are much simpler, they don’t assert their dominance over you, and they tend to be more independent; cats go out on their own, they clean themselves, and they require little care apart from any medication and food etc. Cats need to be litter trained, but in general, they don’t particularly need any training at all. Cats provide a lot of love and affection to their favourite humans, but they are also more than happy to snooze by themselves. Dog’s are known as ‘mans best friend’, so they will regularly be by your side when you need them. If you decide to get a dog, you might want to treat them to a fancy dog collar; there are many online retailers that sell Designer Dog Collars for your pampered pooch – these collars are great quality and will fit comfortably on your dog.
Have you ever wondered why music is played in shops? Some stores get it right, while others leave customers running for the door. So why do they do it and how does it affect the way we shop? You may be surprised to know that most people find silence in store much more oppressive and uncomfortable. This is not something we think about until afterwards. Here are a few reasons why playing music stores:
It’s all about creating the perfect atmosphere. As more and more of us are choosing to shop online, physical stores have to concentrate on their customer experience to make them stand out from the competition. For this reason, most shops believe they would jeopardize their sales if they stopped playing music in the background. The kind of music chosen affects the atmosphere, so if you want to create a certain mood in store, you have to choose your music carefully. Would you like upbeat, vibrant beats or a relaxing, soothing vibe? For help with choosing the right Instore Music, visit a site like Mood Media, a supplier of Instore Music.
Setting the Pace
Did you know that the speed and volume of the music being played in the store has an effect on how quickly customers move around the aisles? Playing low volume, slow paced songs encourages shoppers to spend more time browsing while loud, fast songs make people move faster in and out of the store. You might think that moving faster means people do not stop to buy anything but strangely this does not change the speed and volume of sales figures.
Affects What Consumers Buy
Research has shown time and again that if good music is playing, shoppers will spend more on impulse purchases. When asked, the buyer claimed they were not even aware of hearing music which proves that music has a powerful subliminal effect. Classical music makes people buy more expensive items, probably because it leads customers into conscious thought about class, taste and luxury goods. If you want to have a boost on products from certain countries, then just play background music in the style of that country and it will lead people to specific products.
The music that you play can help to develop a brand identity and awareness. If you want to project a corporate image, then go with classic sophistication. Maybe your brand is edgy, hip and forward-thinking so that you can select rock, alternative, chart or pop songs. You can clearly show your personality through the volume, style and tempo of the music played.
Buyers use music to cocoon themselves into a personalized shopping space and they do not even realize that they are doing it. Music masks conversation and helps to prevent distraction. It also puts customers at ease so you can browse without the feeling that you are being heard or watched. It gives a sense of privacy, giving us time to make important decisions without pressure. Stores that play music are generally considered more modern, more comfortable and more likely to see repeat business.
Looking at sitcoms most centre around misfits, semi dysfunctional families or the misadventures of youth. These are easy to write around but there is a section of society, and they are growing year on year, which can also provide lots of laughs. It is the late middle aged and elderly. They get a bit forgotten but it is worth remembering that this is generation that has seen it all plus they got to be in their twenties in the hedonistic age of the 1960’s and 70’s so they’ve pretty much seen it all. This has changed as there are several comedy programs that focus on the world of the retired, and the fun they can get up to fill the time now that employment is over. These older sitcoms and programs are perfect to watch with your care individuals if you work in Dementia live in care as the stories and locations will often spark a conversation or perhaps a memory reminder.
- Last of the Summer Wine. Lasting for thirty seven years and several cast changes this is seen as one of the best examples. Written by the master of the gentle comedy Roy Clarke (also responsible for Open all Hours and Keeping up Appearances) the show focused on 3 retired friends spending their days in a picturesque village in the Yorkshire dales. It combined slapstick humour, owing much to the silent generation of film, with gentle ribbing by the three friends. The cast reads like a who’s who of British Comedy with Bill Owen, Kathy Staff, Dame Thora Hird, Peter Sallis who kept up the role of Clegg into his late eighties and Burt Kwouk all coming into replace aging characters.
- Still Game. A gem from Scotland that has managed to translate well into the mainstream. It’s similar to Summer Wine but the focus is more about the ribald elements of life. Again it centres around three male protagonists that are determined to make their Seventies go with a bang.
- The Golden girls. This brilliant US comedy focuses on four ladies that have seen life and a bit more. Rose from St Olaf Minnesota, the naïve but wise peacemaker, between the buxom life loving, and some would say over indulging, Southern Belle Blanche and Dorothy the hard nosed New Yorker divorcee forced to bring her acerbic but actually deeply caring Mother along. The knockabout quick script and perfect one-liners laid down the template for how Frasier and Friends would be made.
- Waiting for God. Set in a nursing home around the friendship of two residents Diana and Tom. Both are there for the convenience of their families and they dedicate their lives to causing trouble for the management and their infrequently visiting relatives.