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8 ways to burn calories without sports

burn calories

Lately, a lot of devices have been invented that save time and energy to allow us to do different jobs quickly and with less effort. The problem is that many of us have become so “rational” that no pay for it by the deterioration of their health.

The solution to this problem is quite simple: look for ways to expend energy. You, of course, guessed that this is not about the energy of the fuel, but about our human body energy.

The essence of the idea is that you need to find ways to spend your energy in the performance of your normal affairs. The energy of the human body is like time – you cannot save it for use sometime later. Read more

Effective fat burners: Mechanism of action of fat burners

Effective fat burners

The fat burners are designed to remove excess subcutaneous fat and give more texture to the muscle relief. The most commonly used fat burners are lipotropic complexes that facilitate the transport of fats in the body. Such compounds simplify the withdrawal of fats from the body, along the way reducing the load on the liver. You can buy a fat burner, which will help quickly get rid of excess weight. Read more

Sclerosis: How to say goodbye to the capillaries of the legs!


Sclerosis bites are a medical treatment used to eliminate and treat varicose veins. Varicose veins are the dilation of the veins in which the blood flows in the opposite direction and in a slow way.

Most women are suffering from it, and in most cases this problem is inherited by a family member. Today, varicose veins can be treated with sclerotherapy, which in many cases is effective and often resolves the problem.

In this article we want to explain what the sclerosis bites are, how they work, what are the advantages and disadvantages and possible contraindications. Read more

10 rules to protect yourself from the cold

protect yourself from the cold

Baby, elderly and chronic sufferers are the most at risk. The Ministry of Health’s guidelines to avoid seasonal maladies and to avoid unpleasant surprises for chronic illnesses.

We have the decalogue to defend us from the excessive cold. For a few days, the glacial cold is affecting, especially in the low temperatures, in addition to increasing the incidence of influenza syndromes, may worsen the symptoms of patients suffering from chronic diseases affecting respiratory, cardiovascular and musculoskeletal. Read more

Intolerances persecute you? Here are some possible causes and solutions


Often, among the people I attend or in the groups I follow on Facebook, I hear about intolerances of various kinds. Unfortunately, I belong to this category as well. For several years, my body does not tolerate several substances. It reacts to chemicals (drugs, tricks, perfumes …) and certain foods in the most disparate ways: headaches, coughs, retrograde mucus, cystitis, joint pain, stiffness or muscular weakness, tachycardia, itching, swelling, acne, eczema, hemorrhoids …

If you are reading this article is because most likely also happens to you, so if, like me, the exams do not detect any specific allergy, what are these reactions?

There is not much clarity on the subject. Doctors then use the term “intolerance” only for lactose and gluten, Everything else does not even take it into consideration … or at least that’s what I saw doing about me. Read more

Why does the liver hurt?

Have you ever woken up in the morning feeling bitter in your mouth? Did you notice yellowing of the tongue, skin, or sclera of the eyes? Do you feel pain in the right hypochondrium? If you give a positive answer to any of these questions, then, apparently, you have problems with the liver. But why does the liver ache?

The liver can be spoiled with alcohol, medications, malnutrition, but it can be restored. Therefore, do not despair immediately if you have found one or more symptoms of liver disease. You can still fix it. Read more

Chronic fatigue syndrome: A top social cost disease

Chronic fatigue

A case of chronic fatigue syndrome (or CFS) is defined by the following conditions: chronic persistent fatigue for at least six months will not alleviated by rest, which exacerbates with little effort and that causes a reduction in previous levels of occupational, social activities or personal.

In order to be diagnosed with CFS it requires that the patient has four or more of the following symptoms for at least six months in a year: severe disorders of memory and concentration, sore throat, pain in the cervical lymph glands and axillary, aching muscles and joints without inflammation or swelling of the same, headache of a type different from that optionally present in the past, a non-restorative sleep, weakness post exercise that lasts for at least 24 hours. Read more

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