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Why does the liver hurt?

Have you ever woken up in the morning feeling bitter in your mouth? Did you notice yellowing of the tongue, skin, or sclera of the eyes? Do you feel pain in the right hypochondrium? If you give a positive answer to any of these questions, then, apparently, you have problems with the liver. But why does the liver ache?

The liver can be spoiled with alcohol, medications, malnutrition, but it can be restored. Therefore, do not despair immediately if you have found one or more symptoms of liver disease. You can still fix it. Read more

Chronic fatigue syndrome: A top social cost disease

Chronic fatigue

A case of chronic fatigue syndrome (or CFS) is defined by the following conditions: chronic persistent fatigue for at least six months will not alleviated by rest, which exacerbates with little effort and that causes a reduction in previous levels of occupational, social activities or personal.

In order to be diagnosed with CFS it requires that the patient has four or more of the following symptoms for at least six months in a year: severe disorders of memory and concentration, sore throat, pain in the cervical lymph glands and axillary, aching muscles and joints without inflammation or swelling of the same, headache of a type different from that optionally present in the past, a non-restorative sleep, weakness post exercise that lasts for at least 24 hours. Read more

Discover Lots Of Ways To Enhance Your Memory

Memory plays a very important role in your health. Ensure that your memory capacity will remain strong in the future by learning as much as possible now on how to strengthen your brain and recall. This article will show you some information that can help you improve your memory, step by step. Do what you can to continuously learn, as this is what keeps you from forgetting everything.

There is a ton of information you should learn and keep in mind, and it will help you study at a lot of different places. Doing this will allow you to dissociate what you’re learning from where you are, making it easier to recall wherever you are. You will make the information something you will remember forever if you make a conscious effort to study in a variety of places.

A healthy exercise routine can help you stay on top of your memory. As you exercise, more blood and more oxygen flow to your brain to keep it healthy. Keeping your body healthy will keep your brain healthy, and keeping your brain healthy will keep your memory healthy. Exercise is also a good way to prevent diabetes and other conditions that can negatively affect your memory.

Try to get more quality sleep time. You may not be aware of this, but sleep plays an important role in your memory function. If you are tired, you are going to have trouble remembering things. Try getting more sleep to improve your memory.

If studying of any kind is a common activity for you, then one tactic you can do to boost your memory is to change your studying location and environment. A change of environment refreshes the mind, and makes long-term memory more effective. Your brain is programmed to become more alert when something new is going on, and an alert brain is better at forming memories.

Spend a moment to establish a relation between the information you are attempting to put to memory to some already established knowledge. Building these ties helps you commit the new ideas to the long-term memory. Memory thrives on this process of relating a new bit of knowledge to one already secured. In addition, you can try natural supplement Phenylethylamine (PEA), which will enhance your learning capacities. It is used to improve cognition and assist with the intake of information.

Memory loss is one of the most tragic things that happens to the aging mind. Taking prescription medication can effectively preserve memory function, especially for those who suffer from severe problems like dementia.

Teaching information to others can help you remember it better. As an example, if the details about teaching one of your grandchildren how to swim are becoming fuzzy, it helps to tell as many people as you can about the event. This way, you can, and will, reinforce this in your mind, and make it far more difficult to forget.

It is possible to make your brain exercise in order to achieve better memory. Now that you were provided the information about memory that you need, start encouraging your brain. Apply the information that you have learned to your everyday life, and you will be mentally strong for a very long time.

Why do you snore and how to stop?

snore

Three peoples of 10 snore, but among the over-sixties it does 60 percent of men and 40 percent of women: almost an army of people sleeping loudly and forcing the innocent vigil as unfortunate spouses.

Why do you snore? When we sleep all the muscles relax, including those that keep the airway open. In particular, it lowers the soft palate and the tongue lies back against the pharynx. In this way, the air passage is obstructed, the flow velocity increases, the soft palate vibrates and precisely.

Several factors, however, predispose or aggravate snoring, for example …

  • All diseases that can obstruct the airway, even nasal: enlarged tonsils, adenoids, deviated nasal septum, allergies, cancer …
  • Obesity (fat accumulation around the throat makes it even more difficult air passage)
  • Age (with the subsequent relaxation of the tissues)
  • Alcohol and the use of sleeping pills that in addition to the nervous system, also relaxes the muscles …
  • The anatomy of the jaw, etc …

Read more

6 good reasons to drink in the morning warm water

drink in the morning warm water

The human body is mostly made up of water and, for this reason; this precious liquid is an indispensable source from which to draw, to keep the body healthy. These benefits are also taking on water when it is hot.

Just think of how it is precisely the hot water, which is used to make tea or hot coffee, the food that is consumed to wake up, just got out of bed in the morning. It is the Ayurvedic medicine to assert that water is better to take it at higher temperatures, contrary to what usually happens. In fact, when the liquid has been heated, it is able to go to aid digestion, reduce metabolic wastes, but it could also have positive effects on our immune system.

The Dr. Stella Metsovas, clinical nutritionist and media health expert in food science and nutrition, says how to drink in the morning, hot water and lemon, as with the tea, will lead to the reduction of free radicals in the body.

On the contrary, in fact, the cold water, not rich in minerals, is not going to help digestion, to the point that Dr. Metsovas advises against the consumption at least 20 minutes before you start eating. Read more

Water retention in the legs: The remedies to eliminate heaviness and swelling

Water retention in the legs

Water retention is a predominantly female problem that mostly affects the legs, thighs and buttocks and can cause an unpleasant feeling of heaviness and swelling, as well as cellulite and fluid stagnation. But what are the most effective remedies to combat it? Here are useful tips to eliminate water retention in the legs.

Water retention in the legs and buttocks is one of the most unpleasant unsightly problems regarding the female gender. In fact, this is not just an aesthetic issue, but the real health. Water retention in fact, it causes swelling and heaviness in the legs and can lead to accumulation of fluid accumulation that results in so hated cellulite.

Water retention in the legs: What is and what causes?

Water retention is nothing more than the accumulation and water retention in the spaces between one cell and another of our body, and has as main causes an imbalance between the lymphatic and venous system and poor blood circulation. If there are changes in the functionality of these two systems in fact, you can have water retention, which causes the following symptoms: swelling and edema – especially at the level of the legs, thighs and buttocks – cellulite and skin blemishes.

The woman it is particularly subject close to the menstrual cycle or pre-cycle, or at particular times such as pregnancy and menopause, due to hormonal changes important. There is also a tablet-water retention, always caused by hormonal imbalances and optimal dosages not really going to affect hydration, holding liquid and causing swelling abdomen and heaviness at the level of the belly and legs in particular. Besides fact to an unhealthy lifestyle, inadequate hydration and poor diet, it is the hormonal conditions and the resulting imbalances greatest effect on the presence of water retention and cellulite.

Once you understand what exactly the water retention and what are the causes and symptoms, we try to figure out what to do to fight it and what are the most effective remedies to prevent it. Read more

10 health curiosity that you dare not ask!

health curiosity

Some health curiosity are too embarrassing or obscure to them to friends and family. Fortunately, in these cases comes in Google. The world’s most used search engine is not intended as a medical substitute; however, it can often be very valuable. A simple search such as “What if …”, can bring up a list of wanted things to others, revealing what goes through people’s minds frequently (for the most part really strange things).

The main concerns, which cloud our minds, seem to relate their health and body. Here are the 10 most common health curiosity sought to Google, beginning with “is normal …?” Read more

Colds, sinusitis and allergic rhinitis: What are the differences?

Colds-sinusitis-and-allergic-rhinitis

While some respiratory diseases such as pneumonia, asthma and allergies are well-defined in the popular imagination, colds, sinusitis and allergic rhinitis have inflammation of the airways in which it is easy to become confused. Let’s find out the differences of these diseases.

What is the difference between colds, sinusitis and allergic rhinitis?

The common cold is a viral infection (so is contracted through direct or indirect contagion with another infected person), which affects the nose, throat and airways; It is very common and usually resolves in one or two weeks; It can also be a manifestation of the influence.

The sinusitis, however, is a sinus infection which can be acute or chronic, and that occurs when the sinuses become swollen and inflamed. Sinusitis is usually caused by a virus, and often persists even after other respiratory symptoms resolved. In rare cases, fungi or bacteria can cause an infection of the sinus. Even allergies, nasal polyps, infections to the teeth, or a deviated septum can trigger sinusitis.

Finally, the allergic rhinitis, also called hay fever, occurs when the immune system overreacts to particles in the air that is breathed, (if within them is present an allergen to which it is sensitive). The immune system then causes symptoms such as sneezing and runny nose. The particles are called allergens, which means that they can cause an allergic reaction. Read more

How to treat a cold

Flu or Cold

Colds – a generic name of diseases caused by different viruses. If you feel that you start to get sick, stay home, do not go to work. Labour exploits bad impact on your health and the health of your colleagues.

Do not rush to shoot down low-grade fever – it shows that the body is fighting the disease. With a cold drink as much fluid: cranberry, cranberry and black currant juice, lemon tea (preferably green), a decoction of quince with fruit and rich broth of apple peel.

Well-ventilated area where the patient spend there wet cleaning every day. Read more

How to cure nail fungus

cure nail fungus

One of the most common problems among people is definitely the nail fungus, which affects the feet more of the hands. Because of this disorder, there are micro parasites that grow and proliferate in humid parts and in particularly hot seasons.

This problem, besides being a damage to the nails, is definitely an unsightly nuisance, since the transformed mycosis nails changing the color, shape and texture.

Treat fungal infections: feet dry

It is good practice to keep the feet dry always and especially clean because, as we advance in our introduction, the parasites of fungi grow in moist environments. Read more

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