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How to help the body after training


If you often visit the gym, it means that you know first hand how you want to restore your body faster after exhausting workouts. Relaxation and recovery – the necessary components of any physical activity, especially power.

After all, how much you can rest and recover depends on the further effectiveness of your training. Unfortunately, many ignore the point of recovery, which should be provided in each training plan.

Before you learn about several ways of recovery that will help your body return to the “system” faster, let’s find out why rest is so important after playing sports. Read more

Why you need to tell your doctor that you are a runner?


With all the love runners talk about their long races, beautiful routes and recent competitions, at a doctor’s reception about their exploits, they usually keep quiet. Not everyone is ready to admit his not very sparing hobby.

“Many people are afraid to tell the doctor about injuries or any discomfort associated with running, because of fear that the doctor will completely prohibit them from doing this sport,” explains Delmas Bolin, a family physician and specialist in medical physical training from Virginia. “Therefore, they resort to silence information.” Read more

What time of day is it better to go in for sports?

sports exercise

When I came to the gym, I had a clear goal: to remove the extra 4 kg and “build up” some of the strategically important zones. I was really convinced that the result directly depends on the qualification of the coach: helped me to correct the food and made a schedule of training taking into account what time of the day it is better to go in for sports. I know that many people do physical exercises at home, so the advice of a professional coach can come in handy. In this article, I’ll tell you everything I’ve learned. Read more

How to lose weight with the help of cardio


For many, cardio is associated with various physical exercises aimed at strengthening the heart muscle. And they are not mistaken. Competently organized cardio-surgery is the key to success in the prevention of cardiovascular diseases.

In addition, fitness specialists came to a common opinion that this type of training helps most effectively burn calories and fight with extra pounds. But before running to the gym, let’s figure out what cardio training is and how they help people lose weight. Read more

5 rules to get out of the couch and start training

start training

Healthy man in healthy body. One of the most wicked, there is so much to become really boring and useless. Also because, as is often the case, the fame of said nothing has to do with the success of the practice. Though the Latins have already understood how the brain draws enormous benefits from regular practice of physical activity, modern medicine has largely snapped exercise as a form of enhancing body and mind skills. Read more

The 11 best exercises for strong arms

exercises for strong arms

If you are not used to carry out physical activity, it is good that, to strengthen the arms, are proceeding a little at a time. Start with a few repetitions and low weight, then gradually increasing them.

In addition to the aesthetic aspect and wanting to keep fit, toning the arms, we will improve our daily lives. We can lift heavy objects without problems or feel pain whenever we carry out certain activities.

This article will talk about the best exercises to strengthen your arms. You can make them at home or in the gym. Read more

Contractures and muscle tears: Quick and simple exercises to avoid and deal with them


Quick exercises to be done in the life of every day to prevent contractures in the muscles tear. Not necessarily the problems natural muscle or skeletal are caused by trauma or tears, often the occurrence of these annoying pain simply comes from bad posture or bad habits that we adopt in our daily lives. If prolonged fact, these improper behavior may cause many pains, also contributing to alter the curvature of the spine at the level of the cervical or lumbar. It is for this reason that we consider essential to correct postures and bad habits and adopt the right attitudes to avoid rips and contractures in the long run could cause annoying problems.

One way to tackle this type of problem is the thermotherapy, which uses the heat for therapeutic purposes, helping to reduce joint stiffness or muscle spasm. An example of technology applied to heat therapy patches are or self-bands that act directly on the affected part from the pain, providing relief and muscle relaxation.

But there are a number of tips to follow to avoid tensions and contractures, thus trying not to get to hard to handle situations. Here are some useful exercises that can be done comfortably in everyday situations, even at the desk, to promote muscle relaxation and avoid neck pain or back pain. Read more

High-Fitness: 5 Trends To Get Fit In 2017


Those who do not attend gyms for a while might be left to an imaginary 80s, where getting into shape meant of elastic bands of sponge and clothing in a coordinated, sit on a tool similar to a medieval torture device, and sweating in front of a mirror. Now, it is not surprising that, starting from this condition, these individuals have decided never to cross more of a place destined to the own body contouring threshold.

Fortunately, times go by and, even in this field, the creative gears athletic trainers, personal trainers and fitness luminaries are constantly working to churn out new ways to lose weight, firm up the critical points and define your muscles. The following are some of the main trends emerged within the most renowned and influential industry events. Read more

Gym rookie: These are the benefits you will get from hipopressive gymnastics

Gym rookie

The hipopresivos exercises are booming, and it is not because they are a fad, but because increasingly have more foundation, and measurable benefits, also taking few precautions and contraindications.

If your purpose is to start putting year, it is very interesting to know what are the benefits of hipopresivos ambdominales, which are suitable for all people who exercise, for the following reasons: Read more

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