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7 day diet against fluid retention

Diet

It is advisable to follow this before hot weather or when you feel increased fluid retention in our body. We can also keep some of these customs to prevent.

Many people are above their proper weight because of fluid retention, which causes swelling and discomfort in certain parts of the body.

However, the good news is that we can remove excess liquid with adequate food. In this article we present a 7 day diet to combat fluid retention naturally, which will allow you to reduce volume and feel lighter and more vital.

What is retention?

Fluid retention or edema can be a disease or a temporary dilation of the veins due to excessive heat. Read more

The importance of vegetables in the sports diet

sports diet

On countless occasions we have emphasized the importance of including vegetables in the diet, but now more than ever in order to achieve a defined body muscularly speaking, it is important that we take hold of this kind of food, as thus get feed so while we are avoiding healthy fat intake that eventually we end up plugging. So in the post we will stop on the importance of vegetables have in the sports diet for several reasons.

It has always been associated with sports diet consumption of meat and fish. It is true that protein intake is important and necessary for muscle regeneration, but vegetables can be a great ally in the sports diet for several reasons to consider. Of course, you have to have them present, as will be the perfect complement to our diet for any meal for their versatility. Read more

A new study again pointing to eat early can help you lose weight

Diet

A couple of years ago we echoed a study pointing at mealtimes as an important factor to consider when dieting to lose weight. According to the findings of that work, eat after 15.00 may hinder the thinning process, as patients studied who had lunch earlier managed to lose more weight. A new study published in the journal Clinical Nutrition again stress the importance of not delaying too lunchtime. Read more

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