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How to prepare a smoothie to hydrate your body and lose weight

Prepare a smoothie

It’s delicious, nutritious, refreshing and helps to control hunger! This is the smoothie learn to prepare today. You will love it for sure!

Proper hydration is considered one of the bases for years to lose weight in a healthy way. The body needs the right amount of liquid to perform optimally each of its functions.

The liquids, also, are needed to control hunger and to avoid excessive intake of calories during the day.

For this reason, a low consumption of liquid can result in an increase of weight and cause the development of different health problems.

Fortunately, there are drinks with moisturizing properties that help to ingest the right amount of water and they bring an extra nutrient that helps you lose weight.

It is precisely the case with this powerful green smoothie that we want to share with you in our article today and you can add to your diet to help lose a few pounds.

You want to know how to prepare it? Read more

7 day diet against fluid retention

Diet

It is advisable to follow this before hot weather or when you feel increased fluid retention in our body. We can also keep some of these customs to prevent.

Many people are above their proper weight because of fluid retention, which causes swelling and discomfort in certain parts of the body.

However, the good news is that we can remove excess liquid with adequate food. In this article we present a 7 day diet to combat fluid retention naturally, which will allow you to reduce volume and feel lighter and more vital.

What is retention?

Fluid retention or edema can be a disease or a temporary dilation of the veins due to excessive heat. Read more

The importance of vegetables in the sports diet

sports diet

On countless occasions we have emphasized the importance of including vegetables in the diet, but now more than ever in order to achieve a defined body muscularly speaking, it is important that we take hold of this kind of food, as thus get feed so while we are avoiding healthy fat intake that eventually we end up plugging. So in the post we will stop on the importance of vegetables have in the sports diet for several reasons.

It has always been associated with sports diet consumption of meat and fish. It is true that protein intake is important and necessary for muscle regeneration, but vegetables can be a great ally in the sports diet for several reasons to consider. Of course, you have to have them present, as will be the perfect complement to our diet for any meal for their versatility. Read more

A new study again pointing to eat early can help you lose weight

Diet

A couple of years ago we echoed a study pointing at mealtimes as an important factor to consider when dieting to lose weight. According to the findings of that work, eat after 15.00 may hinder the thinning process, as patients studied who had lunch earlier managed to lose more weight. A new study published in the journal Clinical Nutrition again stress the importance of not delaying too lunchtime. Read more

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