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The importance of vegetables in the sports diet

sports diet

On countless occasions we have emphasized the importance of including vegetables in the diet, but now more than ever in order to achieve a defined body muscularly speaking, it is important that we take hold of this kind of food, as thus get feed so while we are avoiding healthy fat intake that eventually we end up plugging. So in the post we will stop on the importance of vegetables have in the sports diet for several reasons.

It has always been associated with sports diet consumption of meat and fish. It is true that protein intake is important and necessary for muscle regeneration, but vegetables can be a great ally in the sports diet for several reasons to consider. Of course, you have to have them present, as will be the perfect complement to our diet for any meal for their versatility. Read more

A new study again pointing to eat early can help you lose weight

Diet

A couple of years ago we echoed a study pointing at mealtimes as an important factor to consider when dieting to lose weight. According to the findings of that work, eat after 15.00 may hinder the thinning process, as patients studied who had lunch earlier managed to lose more weight. A new study published in the journal Clinical Nutrition again stress the importance of not delaying too lunchtime. Read more

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