Our memories, dreams, desires, emotions and nervous system of all our bodily functions are contained in the most vital organ in our body: the brain. Therefore, we cannot overlook the need to care for it and keep it in good condition. Here are five steps to maintain a healthy brain:
1. Work out regularly
Exercise is not only good for our muscles. Scientific research has shown that our brain gets stronger with every step. l does at least 30 minutes of some kind of exercise every day and your brain will produce the relaxing hormones that help you relieve stress and anxiety. Bastian with very light exercises: walking the dog, walking along the beach, climbing and down stairs, etc. to maintain a healthy brain.
2. Eat healthily
Eating foods high in fiber, lean protein and healthy fats not only increase your energy levels, but they are perfect for. Improve brain function and bring it to its best level of effectiveness Foods that will help you maintain a healthy brain are:
- Nuts and seeds
- Whole grains
3. Get enough sleep
Our brains do not work optimally if they are tired. The time sleep is like giving your brain a clean every night spring. Sleeping properly helps you think more clearly and relieves stress of everyday life. Make sure you have at least seven hours of good quality sleep each night. If you are complicated enough sleep, try the following:
- Do not eat too late or consume too much processed foods or heavy after 7pm.
- Reduce your intake of caffeine, soft drinks and sugars.
- Avoid watching TV or using the computer in your bed before sleep.
- Make sure your room has a temperate climate and your room is dark overnight. It would also be ideal that your room is located in the area of your home with less noise.
- Take a hot bath before going to bed.
- Place a few drops of oil of lavender on a cloth and inhale.
4. Take some time off and relax
Your brain is always working, so it is essential to find some time to relax and unwind. When we take time to relax, our thoughts can be arranged well while stress is relieved. There are a number of alternatives to achieve this relationship, among which are included:
- A session of yoga
- Soaking in a hot bath
- Aromatherapy massage
- Hobbies and tasks that are like Funny
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5. Take quality nutritional supplements
This is a vital for healthy blood and nerve nutrient. People over age 50 have trouble absorbing vitamin B12 from foods, so a supplement is important. This nutrient helps a major memory, reduces fatigue, and prevents depression and brain shrinkage.
Chinese herbal medicine has been used gingko leaf and seeds for thousands of years. It has been known as the grass of the brain. This supplement is an antioxidant, fighting free radical damage, improves blood circulation and several studies show that it can help treat dementia and Alzheimer’s disease. The gingko biloba also helps improve memory, facilitates the quick thinking and It helps relieve anxiety. This is one of the vital tools for maintaining a healthy brain.
This nutrient exists in every cell of our body. Without adequate levels of coenzyme Q10, our brain is unhealthy and becomes slow. This antioxidant protects neurons from free radicals, facilitates concentration and clear thinking.
This essential fatty acid is the cornerstone of the brain. The Omega-3 helps to transport nutrients and chemicals like serotonin. Since our brain is the center of the nervous system, we have a huge need for omega-3 to maintain a healthy brain.