Whether you work remotely or outside of the house, your home should be a place where you can unwind after a long day. If you are feeling like your home is not as stress free as it could be, here are some things that you can do to make your living area a bit more zen. Read more
Where would we be without trees? We would be in a very unpleasant world indeed. Trees are vital to not just humans but also the entire planet’s species. Simply put, without trees to convert the Carbon Dioxide we breathe out and turn it back into Oxygen then life cannot exist on earth or at least it will be very difficult to do so. Trees are not just carbon converters. They provide warmth, housing, paper and just as importantly they are aesthetically extremely pleasing on the eye.
We have to maintain trees and this is why there are such professionals as a Poole Tree Surgeon who work to ensure they are healthy. It is of no real surprise that in the past we have worshipped trees and even now they are held in great reverence by many cultures in some capacity or other.
So, the next time you are out on a walk take the time to observe the trees, see the shape of the trunk and ponder the decades it took to form. Listen to the wind in it’s leaves as it rustles. They are a great comfort and solace and we should give them the respect they are due.
A game of paintball is not only great fun but has a whole host of health benefits as well. Although considered an extreme sport, paintball is a game suitable for friends and family to play together. Here are some of the many benefits of engaging in a spot of paintballing:
Make your exercise regime more exciting
Whether you don’t have time for the gym or get bored easily, paintball offers an exciting alternative to working out. For those who regularly exercise paintball adds extra variety, keeping the workout fresh and fun. From a physical point of view, it’s good to change up your workout from time to time as doing the same workout becomes less effective over time. Paintball incorporates a full range of movement too, including climbing, running, crawling, ducking and diving. So why not contact a Coach Hire Dorset company such as https://turnerscoaches.co.uk/ and grab your family and friends and head off for a fun day of paintballing.
Lose weight and boost your own immunity
Running around having fun is, of course, great for weight loss. A session of paintballing can be quite intense and the benefits of this include improved sleep and a boosted metabolism. Working out in a moderate to intense fashion is also great for releasing endorphins, lifting the mood and helping to combat stress. Burning calories on a regular basis is also beneficial for lowering the risks of heart disease, depression and blood pressure. Weight loss and immunity
The fast-paced nature of modern life means most of us build up stress without even realising. Stress can have a highly detrimental effect on both mental and physical health. Playing paintball is the perfect way to release vent up anger, stress and negative energy. The endorphins that get released during the game help to eliminate those anxious feelings and bring a greater sense of calm.
Focus on teamwork and leadership
Paintball is essentially a team game where teams compete against each other to fulfil an objective. The team ideally needs a strategy and all players working together. This is the part of paintballing that encourages team spirit. However, paintball can also be used to home leadership skills. A tense stand-off or a team in need of a morale boost will benefit from that one person who can bring the team together and find a way forward. It is a great self-confidence booster for many players.
Last but not least, paintball is always growing in popularity because it’s a ton of fun. Not only does it help people maintain their weight and improves team building but it’s entertaining and gives players an adrenaline rush like nothing else. Running around shooting other players with dye pellets is the perfect stress-busting therapy for adults and big kids alike. There’s laughter, adrenaline, excitement and the perfect group activity to play with family, friends or colleagues.
With the kids being off school for the foreseeable future, and with nowhere to go with them many parents are probably tearing their hair out by now! These difficult times call for drastic measures and getting the kids to run off some steam is an important thing to do whilst we are all cooped up indoors. Here are a few ways you can keep them busy…
Back Garden Sports – If you have a garden you don’t need a huge amount of room – set up a basketball hoop and have a shootout (if you do get a ball to the window, contact https://www.nanduglass.co.uk/) set up outdoor PE – a skipping rope for example, is good for this, and if you have a patio draw some chalk games like traditional hopscotch.
Arts and Crafts – Arts and crafts are a great way for kids to spend time enjoying their creative side and you can even use it as a way to help out people who may be feeling a little lonely. Get your kids to make cards for elderly neighbours to brighten their day, or cheerful signs to stick in the window to raise a smile from passers-by.
Reading – This is a great time to enjoy books – in our usual busy lives it is a sad truth that books often lay forgotten, but in these troubled times, engaging children with books can help transport them to another world and raise their spirits at what is a difficult period of adjustment.