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Why you need to tell your doctor that you are a runner?

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With all the love runners talk about their long races, beautiful routes and recent competitions, at a doctor’s reception about their exploits, they usually keep quiet. Not everyone is ready to admit his not very sparing hobby.

“Many people are afraid to tell the doctor about injuries or any discomfort associated with running, because of fear that the doctor will completely prohibit them from doing this sport,” explains Delmas Bolin, a family physician and specialist in medical physical training from Virginia. “Therefore, they resort to silence information.” Read more

The benefits of upcycling furniture

Upcycling has become extremely fashionable in recent years as more and more of us try to live more sustainably, as well as assert our individuality in the way we decorate our homes. Upcycling takes many forms, from simple DIY projects to extravagant works of art by renowned designers. This article discusses some of the benefits of upcycling furniture and explains how anyone can try their hand at this fun pastime. Read more

Throwing the Perfect Movie Party for Kids

You don’t have to spend a small fortune to celebrate your child’s birthday. They may want to celebrate it with lots of their friends, while you secretly panic about how much it will all cost, but there are ways of giving your child a memorable party that won’t break the bank. Hosting a movie party is the perfect idea for kids of all ages, and even better for parents when you realise how little it actually costs. Read more

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