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Simple tips to avoid heartburn

Avoid heartburn

If we speak of digestion, insurance often know very well what it means, because we noticed too. In many cases the dreaded heartburn that occurs due to poor digestion, which makes our overall worse. Most of us do not worry about it, but every time we have raised awareness of the need to maintain about getting good digestion, and for that we will simply follow some tips that will be very useful.

The ideal is to make the stomach work simply, that is, prevent the dreaded heartburn appears due to heavy digestions. This will help us get a better overall and avoid the discomfort derived. For this we can perform different actions daily that will not cause us to acquire a habit that eventually will be very beneficial to our health. Read more

You have to be happy, not perfect

You have to be happy

No need to be perfect to be happy. Perfection is an ideal that even the artists manage to achieve, since sometimes the shade of imperfection is what gives the works a unique and unrepeatable beauty.

But sometimes we fall into the mistake of aim for those goals that marks society itself: have a perfect body, perfect house, the perfect job and perfect children…

If you’ve tried on occasion, if you have been guided by these ideals, you have discovered definitely the high price paid for it: unhappiness, low self – esteem and the feeling that we lose control of our own lives.

Happiness is basically balanced. It is to find that perfect point where you find good about ourselves, without being otherwise, without the obligation to achieve what others mark us and not going with us. Read more

The nine things we hope to do our children, then we do not do

Kids Care

There is a principle of the very basic education that says that you cannot expect others to do what you do not do , or what is the same, that the “do as I say, I do not” is a very poor educational method doomed to failure, because children pay more attention to our example than our words.

As we explained a couple of years, raising a child is everything we do when we are not educating them , so we parents think a little about what we asked them to do, because we demand things totally convinced that it is but then it is best that we do not do them : nine things we hope to do our children, then we do not do. Read more

The importance of vegetables in the sports diet

sports diet

On countless occasions we have emphasized the importance of including vegetables in the diet, but now more than ever in order to achieve a defined body muscularly speaking, it is important that we take hold of this kind of food, as thus get feed so while we are avoiding healthy fat intake that eventually we end up plugging. So in the post we will stop on the importance of vegetables have in the sports diet for several reasons.

It has always been associated with sports diet consumption of meat and fish. It is true that protein intake is important and necessary for muscle regeneration, but vegetables can be a great ally in the sports diet for several reasons to consider. Of course, you have to have them present, as will be the perfect complement to our diet for any meal for their versatility. Read more

7 tips style slimmed

style slimmed

Choose the color of your clothes carefully. The dark colors visually removed a few extra pounds you immediately. You do not have to limit yourself to only black saur. Colors like navy blue, purple, dark green and also flattering in this case. Avoid wearing bright colors, especially in those areas that you want to hide, that. Read more

How to take advantage of your workday: 9 habits to improve your productivity

improve your productivity

It’s not about working harder but to work better. To make the most of every hour in your office to spend no more … or wear you. We show you some tricks so you do not have the impression that time escapes your hands and become that effective person who solves everything in a jiffy.

1. Prioritize emails

Yes, technology is wonderful, but it also takes away an important part of our time. In addition, productivity experts believe that only twenty percent of the emails require an immediate response. The best thing to do if you want to be productive locates these emails first thing in the morning, resolve and archive the rest for another time.

There are alternatives to email that can also serve to save a lot of time and improve our effectiveness during working hours. For example, Slack, a tool for rapid business communication and instant that lets you solve with your team the most pressing issues without having to read lengthy emails. A simple chat also allows a variety of public, private channels, equipment, etc. Read more

Why you should feel good about your mistakes?

Feel good

Errors have a very bad reputation and we spent half repudiators, avoiding them and shaming them life. But deep mistakes are not only inevitable, they are also necessary. Great life lessons that have more to give us what we believe. And, come on!, have a lot of advantages.

I regret so many things that need to write two articles to collect only half. From that time, I refused to do a job interview in Amsterdam because I was dying of fear. Of that one in which I decided not to accompany my friends to a trip because it was a fair bit of money. To spend a year at the University without confessing my friend who was crazy about his bones. The piece of cake that I took the other day … Really, the list is endless, but it turns out to represent of these and all other errors is an error itself. Because, although we believe it or not, mess up occasionally is not the drama that seems, but a process of personal growth. Read more

Do you suspect your child has a hearing problem? Do not let go

Kids Care

We celebrated the World Day of Hearing, and the World Health Organization has taken to remember that about 32 million children in the world suffer some kind of loss of disabling hearing, which is an obstacle to education and social integration. The vast majority lives in low- and middle – income countries, but these problems can reach anywhere.

WHO estimates that about 60% of hearing loss in childhood could be avoided with preventive measures, it is vital for early diagnosis. Now we have talked about signs of hearing loss, signs that we have to be careful that there are no complications. Read more

The benefits of a balanced diet for Multiple Sclerosis

Multiple Sclerosis

Group NC Health adds to the awareness campaign on the occasion of World Day of Multiple Sclerosis held today and proposes a set of guidelines to follow in the beneficial feed for this disease.

It is very important that people with this disease avoid overweight and constipation, two factors that can cause severe symptoms in this disease. Thus, we must consider the following in order to get a varied and balanced diet:

Nutrient-Proteins

Animal proteins and vegetable proteins equally be consumed. Rehabilitates bread and dried beans (cooked with little fat, if possible, better oil with sausages). The mixture of wheat flakes, barley, and whole oats is a source very rich in protein suitable for breakfast. We tone down the consumption of meat and meat products. Read more

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